Mango And Green Tea smoothie
Weight loss benefit:
This tea-based smoothie is not only delicious, nutritious and filling but also a
great metabolism booster because of the catechins and caffeine found in
green tea.
Yield: 1 glass
Ingredients:
1 cup sliced ripe mangoes
½ cup freshly brewed green tea
1 tablespoon raw honey
½ cup low-fat yogurt
1 cup ice cubes
Method:
1. Cool brewed green tea to room temperature.
2. Peel mangoes, remove seed and slice.
3. In a blender, mix all ingredients and process until smooth.
4. Pour into a glass and serve immediately.
Variation:
You can use flavored yogurt in vanilla or in any flavor that would
complement mangoes—try berries or banana!
Weight loss benefit:
This tea-based smoothie is not only delicious, nutritious and filling but also a
great metabolism booster because of the catechins and caffeine found in
green tea.
Yield: 1 glass
Ingredients:
1 cup sliced ripe mangoes
½ cup freshly brewed green tea
1 tablespoon raw honey
½ cup low-fat yogurt
1 cup ice cubes
Method:
1. Cool brewed green tea to room temperature.
2. Peel mangoes, remove seed and slice.
3. In a blender, mix all ingredients and process until smooth.
4. Pour into a glass and serve immediately.
Variation:
You can use flavored yogurt in vanilla or in any flavor that would
complement mangoes—try berries or banana!
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ReplyDeleteThe best weight loss tea: trà giảm cân vy&tea