healthy weight loss juice

Carrot , Apple , Spinach ,Celery and Parsley juice 

Weight loss benefit:

Drinking the juice of carrot and parsley will help you trim your food cravings
because these vegetables are appetite suppressants.

Yield: 1 glass

Ingredients:

2 cups chopped carrots (about 4 medium wholes)
1 cup quartered apple (or 1 small whole)
2 cups spinach leaves
2 stalks of celery (10-inch long each)
4 parsley leaves

Method:

Rinse all ingredients in running water.
Remove greens and chop the carrots into 1-inch chunks.
Without peeling, core and quarter the apple.
Roll spinach leaves into small balls that would fit into the feeding chute
of your juicer.
Juice a chunk of carrot with spinach and parsley leaves. This process
will help extract more juice from greens.
Juice celery stalks and then the apples.
Pour into a drinking glass and serve.

Variation:

Add one small cucumber to this recipe to increase the quantity of your
juice per serving.
If strawberries are in season, add 5 pieces of strawberry to the recipe.
Strawberries, which go well with spinach, will help enhance the flavor
of this juice.