weight loss juice

Apple ,Collard Greens ,Kale ,Cilantro, Bell
Pepper and  Carrot juice 

Weight loss benefit:

Collard greens, a close cousin to kale in the cabbage family of vegetables, are
rich in fiber and vitamins. It is rich in calcium and low in calories.

Yield: 1 glass

Ingredients:

chopped apples 1 1/3 cup
chopped collard greens 1 cup
chopped kale leaves 1 cup
chopped cilantro leaves 1 cup
chopped red bell pepper½ cup 
chopped carrots 1 ½ cup

Preparation:

1. Rinse all ingredients under cold running water before peeling and
chopping.
2. Run all ingredients through a juicer. Pour into a glass and stir. Drink
immediately.

Juicing tip:

For easy juicing, pack a tablespoon of green leafy vegetables such as
collard greens, kale and cilantro into tight balls before putting through
the juicer chute. Alternate greens and other vegetables or fruits to avoid
clogging your juicer.