healthy juice recipe

Orange , Beet ,Carrot and  Mint juice 

Weight loss benefit:

This juice is a powerful antioxidant. Although best to take in moderation,
beets are good for weight loss because they are low in fat, fight water
retention and help your body flush out toxins.

Yield: 1 glass

Ingredients:

2 oranges
1 medium sized red beet
4 medium sized carrots
8 pieces mint leaves

Method 

1. Wash all ingredients thoroughly, especially the beets.
2. Peel oranges and remove seeds, but leave as much white pith as possible
to retain fiber.
3. Remove greens from the beets. You may or may not peel the beets
before cutting into 1-inch cubes.
4. Remove greens from carrots and cut into 1-inch cubes.
5. Process all ingredients in a juicer. Pour into a glass and serve.
Variation:
Add 2 medium stalks of celery to the recipe to further enhance the taste
of beets.

Juicing tip:

When a recipe calls for juicing vegetables and fruits with their peel or
skin intact (such as beets and carrots), it is best to use organic produce
since they are grown without the use of chemical fertilizers or pesticides.