weight loss fruits and vegetable juice

Blueberries ,Apple ,Orange ,Zucchini ,Red
Cabbage , Kale and  Cucumber juice 

Weight loss benefit:

Zucchini makes a versatile addition to your juice diet because it cleanses and
promotes stable blood sugar level.
Blueberries are an excellent fruit for weight loss because it helps get rid of
belly fat and accelerates the reduction of overall body weight.

Yield: 3 glasses

Ingredients:

blueberries 1 cup
quartered apples 2 cups   (or 2 small wholes)
 medium orange 1, peeled and deseeded
sliced zucchini 2 cups  (about 2 small wholes)
 chopped red cabbage 1 cup (about ¼ small head)
 chopped kale leaves 1 cup  (about 4 medium leaves)
 diced cucumber 2 cups (about ½ small cucumber)

Method 

1. Wash and prepare vegetables and fruits in sizes that will fit the feeding
chute of your juicer.
2. Put all ingredients through a juicer.
3. Pour into glasses and serve fresh.

Variation:

Add a tablespoon of shredded young coconut meat for every glass of
juice
Juicing tips:
For best juicing results, run kale leaves and apples together through
juicer.
It is always best to juice apples with their skin on to get the most out of
the apples’ nutrients. Always discard the seeds though, as apple seeds
contain toxins that are harmful to your body.