weight loss juice

Apple , Beet ,Sweet Potato ,Bell Pepper and  Carrot juice 

Weight loss benefit:

Sweet potatoes are high in dietary fiber, high in water content, low in calories
and low in sugar. It is thus an excellent addition to your weight-loss diet.

Yield: 1 glass

Ingredients:

2 medium red apples
2 medium beets
1 cup sweet potato cubes (about one 5-inch long potato)
1 medium red bell pepper
1 large carrot

Method:

1. Wash all ingredients thoroughly.
2. Core apple and remove seeds. Cut into 1-inch cubes.
3. Cut beets into wedges.
4. Wash bell peppers, remove seeds and cut into half-inch strips
lengthwise.
5. Remove greens and chop the carrot into 1-inch chunks.
6. Run all ingredients through a juicer. Pour into a glass. Stir before
serving.

Variation:

Add 1 medium sized orange to the recipe for a citrusy flavor to your
juice. Remember to peel the orange and remove its seeds before juicing.