SUPER HEALTHY GREEN SALAD
SERVES 4
PREP TIME 10 MINUTES
420 CALORIES | 17 GRAMS PROTEIN | 18 GRAMS CARBOHYDRATES | 33 GRAMS FAT
DARK LEAFY GREENS REDUCE THE RISK OF VARIOUS DISEASES.
Research shows that vegetables like spinach, kale, romaine lettuce, leaf lettuce,
mustard greens, collard greens, chicory, and Swiss chard are rich
sources of various micro nutrients that help reduce the risk of a
wide variety of diseases, including heart disease, high blood
pressure, cataracts, stroke, and cancer.
DARK LEAFY GREENS ARE A GREAT SOURCE OF VITAMIN K.
Vitamin K, one of the four fat-soluble vitamins, helps support healthy blood coagulation,
leads to a reduction in the calcification and stiffening of
arteries (which can increase the risk of cardiovascular disease),
and may ultimately play a role in anti-aging treatments and
cancer therapy.
DARK LEAFY GREENS HELP PRESERVE VISION AND EYE HEALTH
Kale, dandelion greens, mustard greens, and Swiss chard are great sources of lutein and
zeaxanthin, two molecules that have been associated with lower
rates of age-related eye degeneration.
Ingredients
4.cups chopped kale (stems removed)
4.cups fresh spinach leaves
3.tablespoons extra-virgin olive oil
1.tablespoon lemon juice
Salt and ground black pepper, to taste
6.hard-boiled eggs, peeled and quartered
2.medium avocados, peeled, pitted, and sliced
1/2.small red onion, sliced
4.tablespoons grated Parmesan cheese
Method
1 In a large bowl, add kale, spinach, olive oil, lemon juice,
salt, and pepper. Toss to combine, coating the greens with
dressing. Divide the salad between 4 plates.
2 Top each bed of greens with eggs, avocados, and red onion.
Sprinkle each salad with cheese and serve immediately
SERVES 4
PREP TIME 10 MINUTES
420 CALORIES | 17 GRAMS PROTEIN | 18 GRAMS CARBOHYDRATES | 33 GRAMS FAT
DARK LEAFY GREENS REDUCE THE RISK OF VARIOUS DISEASES.
Research shows that vegetables like spinach, kale, romaine lettuce, leaf lettuce,
mustard greens, collard greens, chicory, and Swiss chard are rich
sources of various micro nutrients that help reduce the risk of a
wide variety of diseases, including heart disease, high blood
pressure, cataracts, stroke, and cancer.
DARK LEAFY GREENS ARE A GREAT SOURCE OF VITAMIN K.
Vitamin K, one of the four fat-soluble vitamins, helps support healthy blood coagulation,
leads to a reduction in the calcification and stiffening of
arteries (which can increase the risk of cardiovascular disease),
and may ultimately play a role in anti-aging treatments and
cancer therapy.
DARK LEAFY GREENS HELP PRESERVE VISION AND EYE HEALTH
Kale, dandelion greens, mustard greens, and Swiss chard are great sources of lutein and
zeaxanthin, two molecules that have been associated with lower
rates of age-related eye degeneration.
Ingredients
4.cups chopped kale (stems removed)
4.cups fresh spinach leaves
3.tablespoons extra-virgin olive oil
1.tablespoon lemon juice
Salt and ground black pepper, to taste
6.hard-boiled eggs, peeled and quartered
2.medium avocados, peeled, pitted, and sliced
1/2.small red onion, sliced
4.tablespoons grated Parmesan cheese
Method
1 In a large bowl, add kale, spinach, olive oil, lemon juice,
salt, and pepper. Toss to combine, coating the greens with
dressing. Divide the salad between 4 plates.
2 Top each bed of greens with eggs, avocados, and red onion.
Sprinkle each salad with cheese and serve immediately
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