weight loss juice

Broccoli , Bell Pepper and Carrots juice

Weight loss benefit:

1. Rich in foliate, manganese and vitamins A and K, broccoli is an
excellent vegetable for losing weight because it is high in fiber and very
low in cholesterol. You can help yourself with almost an unlimited
serving of raw broccoli and you will feel satiated without having to gain
hard-to-burn calories!
2. Unknown to many, bell peppers are actually a good source lycopene,
beta carotene, potassium and fiber. Bell pepper increases your
metabolism, controls your appetite and suppresses your craving for
sweets.
3. Carrots are an excellent source of beta carotene, calcium, iron,
magnesium, potassium, riboflavin and vitamins A and C.

Yield: 1 glass

Ingredients:

3 cups broccoli (about 2 stalks)
½ cup chopped green bell pepper (about ½ medium whole)
2 cups carrots (about 4 medium whole)

Method 

1. Rinse broccoli in cold running water. Cut into 2-inch pieces.
2. Wash bell peppers, remove seeds and chop.
3. Wash carrots, remove tops and cut into 2-inch slices.
4. Juice the broccoli, bell pepper and carrots together. Serve immediately.

Variation:

Carrots are the most versatile vegetable that can be used in making
healthy juices. You can combine them with almost any vegetable or fruit
and it will still taste good. Try adding a small apple into this recipe to
make a sweet concoction.