weight loss juice

Carrot ,Watercress and Spinach juice

Weight loss benefit:

1. Carrots are high in polyunsaturated fats or good cholesterol. Carrots are
also rich in fiber, which helps speed up the body’s metabolism and
prevents it from storing energy as fat.
2. Watercress is an excellent source of potassium, which serves as a
diuretic to draw excess fluid from the body. Because watercress has
more sulfur than almost any other vegetable, it is excellent in blood
purification, protein absorption, cell building and promoting healthy
skin and hair.
3. When consumed raw, spinach is an excellent source of foliate,
manganese and vitamins A and K. Spinach is high in fiber and low in
fat, sodium, cholesterol and protein.

Yield: 1 glass

Ingredients:

2 medium carrots
1 cup watercress (about 15 sprigs)
½ cup spinach leaves
¼ cup coriander leaves (about 3 sprigs)
2 whole tomatoes

Method 

1. Rinse carrots in cold running water. Peel and dice into 1-inch cubes.
2. Rinse watercress, spinach and coriander in running water. Chop.
3. Wash tomatoes. Do not peel.
4. Process all ingredients in a juicer on high speed setting to ensure a good
blend.
5. Pour juice into a tall glass. Best enjoyed as a morning drink.

Variation:

Add 1 teaspoon of ground black pepper and 1 teaspoon of rock salt
before juicing for an added kick.