healthy weight loss smoothie

Kale Avocado Smoothie

Nutrition Info: 250 calories, 19g fat, 6g protein, 17.5g carbs, 6.5g fiber, 11g

net carbs

Servings: 1

Prep Time: 5 minutes

Cook Time: None

Ingredients:

• 1 cup fresh chopped kale

• ½ cup chopped avocado

• ¾ cup unsweetened almond milk

• ¼ cup full-fat yogurt, plain

• 3 to 4 ice cubes

• 1 tablespoon fresh lemon juice

• Liquid stevia extract, to taste

Instructions:

1. Combine the kale, avocado, and almond milk in a blender.

2. Pulse the ingredients several times.

3. Add the remaining ingredients and blend until smooth.

4. Pour into a large glass and enjoy immediately.

Nutrition Info: 250 calories, 19g fat, 6g protein, 17.5g carbs, 6.5g fiber, 11g

net carbs