healthy weight loss juice

Grape , Cactus ,Muskmelon  And Mango juice

Weight loss benefit:

1. Grapes offer loads of benefits aside from helping you lose weight. It is
also packed with Vitamin C, boosts energy, improves vision and inhibits
the growth of cancer cells.
2. Cactus pear fruit (also called prickly pear) is an excellent appetite
suppressant because it is rich in dietary fiber that will make you feel full.
The fruit also lowers blood pressure and improves the health of the
vascular system.

Yield: 1 glass

Ingredients:

1 cup seedless grapes
¼ cup cactus pear fruit juice
2 small wedges of muskmelon
2 whole medium ripe mangoes
½ cup ice cubes

Method:

1. Wash grapes thoroughly.
2. Skin muskmelon and remove all the seeds. Cut into 2-inch slices.
3. Peel mango and cut away the seed from the flesh. Cut flesh into 2-inch
slices.
4. Put all ingredients, including cactus juice and ice cubes, in a juicer.
Drink fresh.

Variation:

If you cannot find seedless grapes, do not fret. You can juice whole
grapes with seeds intact for additional antioxidant properties derived
from grape seeds.
Use 2 whole, skinned fresh cactus pear fruit in place of fruit juice
indicated in this recipe to get more raw fiber from the fruit.