healthy weight loss smoothie

Berries ,Banana and Chia Seeds smoothie

Weight loss benefits:

1. Berries are a good source of carbohydrates that provides energy. They
are also loaded with fiber, minerals and vitamins.
2. Aside from packing in heaps of vitamins, minerals and fiber, chia seeds
are also full of the health fat omega-3 fatty acid and proteins that serve
as antioxidants.
3. Overall, this nutrient-packed smoothie is a wonderfully filling, low calorie
drink perfect to have as a replacement for breakfast or even
lunch.

Yield: 1 glass

Ingredients:

1 cup assorted berries
½ cup banana
3 tablespoons whey protein powder
1 tablespoon dried chia seeds
1 cup low-fat milk (almond, soy or skim milk are great choices)
½ cup ice cubes

Method:

1. Peel the bananas and cut into 1-inch thick slices
2. Put all ingredients in a blender and process until smooth. Pour into a
glass and drink fresh.

Variation:

While fresh berries are best used for this recipe, do not worry if you only
have dried ones. Just soak dried berries in water for a few minutes (just
enough to hydrate them a bit) and then proceed as if you are using fresh
produce.
No available chia seeds? Try psyllium husks as an alternative.