ORANGE BEET PROTEIN SHAKE
SERVES 2
PREP TIME 5 MINUTES
192 CALORIES | 25 GRAMS PROTEIN | 25 GRAMS CARBOHYDRATES | 0 GRAM FAT
Ingredients
2.cups water
2.cups beet greens
2.beets, peeled and diced
2.oranges, peeled
2.scoops vanilla protein powder
Juice of ½ lemon
Method
1 Into a blender, add water, greens, beets, oranges, protein
powder, and lemon juice.
2 Blend the ingredients until smooth. Pour shake into 2 glasses
and serve.
SERVES 2
PREP TIME 5 MINUTES
192 CALORIES | 25 GRAMS PROTEIN | 25 GRAMS CARBOHYDRATES | 0 GRAM FAT
Ingredients
2.cups water
2.cups beet greens
2.beets, peeled and diced
2.oranges, peeled
2.scoops vanilla protein powder
Juice of ½ lemon
Method
1 Into a blender, add water, greens, beets, oranges, protein
powder, and lemon juice.
2 Blend the ingredients until smooth. Pour shake into 2 glasses
and serve.
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