Honeyed Guava juice
Weight loss benefit:
Guava is excellent for weight loss because it contains just a small amount of
calories packed in with loads of dietary fiber.
Yield: 1 glass
Ingredients:
1 whole medium ripe guava
½ cup cold distilled water
2 tablespoons Honey
Method:
1. Wash guava and cut into halves. Remove seed core and cut into 2-inch
pieces.
2. Process guava and cold water in a juicer.
3. Mix honey in guava juice. Drink immediately.
Variation:
Use natural, unprocessed honey for better health benefits. Increase or
decrease honey to suit your taste.
Weight loss benefit:
Guava is excellent for weight loss because it contains just a small amount of
calories packed in with loads of dietary fiber.
Yield: 1 glass
Ingredients:
1 whole medium ripe guava
½ cup cold distilled water
2 tablespoons Honey
Method:
1. Wash guava and cut into halves. Remove seed core and cut into 2-inch
pieces.
2. Process guava and cold water in a juicer.
3. Mix honey in guava juice. Drink immediately.
Variation:
Use natural, unprocessed honey for better health benefits. Increase or
decrease honey to suit your taste.
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