Thursday 7 March 2019

Weight Loss Vegetable And Fruit Juice

Grape ,Apple , Red Cabbage , Celery And Ginger juice 

Yield: 1 glass

Weight loss benefit:

1. Don’t let this purple colored juice fool you—it is packed with an
excellent amount of vitamins and nutrients that is as healthy green as
any power fruit and vegetable juice.
2. Just like your green cabbage variety, red cabbage is rich in lactic acid,
phyto nutrients and vitamins A, C and E—but that’s not all. Unlike its
green sister, red cabbage derives its color from anticyclonic, an
antioxidant that counteracts obesity-causing metabolic syndrome, insulin
problems and hypertension. Anticyclonic also helps protect brain cells
from Alzheimer’s disease.

Ingredients:

seedless grapes 1 cup
chopped apples 1 1/3 cup
coarsely chopped red cabbage¼ cup
large stalks of celery 3 
 thumb of ginger 1
balsamic vinegar 1 tablespoon

Method 

1. Wash all ingredients thoroughly.
2. Core and chop apples into 1-inch cubes. Chop red cabbage. Peel ginger
and slice into strips.
3. Run all fruits and vegetables through a juicer. Pour into a glass.
4. Add balsamic vinegar and stir before drinking.

Variation:

1. Add the juice of half a lemon fruit to recipe for a sweet citrusy taste to
counteract the acidity of balsamic vinegar.


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