weight loss juices ,Apple ,Kiwi ,Orange and Pineapple

Yield: 2 glasses

Weight loss benefits:

1. Apples are terrific for everyday juicing because they are rich in pectin,
an enzyme that removes toxin in the intestines.
2. Oranges are packed with virus-fighting Vitamin C, relieve constipation
and help inhibit kidney ailments.
3. Kiwis are rich in antioxidants and strengthen the immune system. Kiwis
contain more Vitamin C than oranges, as much potassium as bananas
and high levels of appetite-suppressing fibers—truly a weight loss gem

Ingredients:

 medium red apples 2
whole kiwis 4
medium oranges 2  (preferably seedless)
 medium pineapple 1

Preparation:

1. Core apples and slice into wedges.
2. Peel the kiwis. Cut into one-inch thick slices.
3. Remove the outer rind of the oranges but leave as much white skin intact
as these are rich in nutrients. If oranges are not seedless, be sure to
remove seeds as these will make your juice bitter if left intact.
4. Peel, core and cut pineapple into spears.
5. Remove the outer rind of the lemon and lime quarters.
6. Run all ingredients into juicer. Stir or shake before serving.

Variation:

Add ¼ lemon fruit and another ¼ lime into the recipe to make your juice
more tangy and citrusy. Remember that adding fresh lemons to your
juice will help increase weight loss because the citric acid in lemons
helps regulate the body’s metabolism and sugar absorption.