healthy weight loss smoothie

Strawberry ,Banana And Mango smoothie 

Yield: 1 glass

Ingredients:

½ cup whole strawberries
½ cup banana slices
¼ cup ripe mango slices
½ cup low-fat yogurt or milk
Ground nuts (any kind) for sprinkling

Method:

1. Wash all ingredients before preparing.
2. Remove leaves and stems from strawberries. Set aside.
3. Peel banana and cut into 1-inch slices (crosswise).
4. Peel mango and remove seed. Cut into 2-inch strips.
5. Put all ingredients in a blender. Process until creamy and smooth. Pour
into a glass and drink immediately.

Variation:

For a cold treat, add about half a cup of ice cubes before blending.
Want something extraordinary? Replace yogurt or milk with your
preferred flavor of low-fat ice cream!

Weight loss benefit:

This smoothie is a thirst and hunger quencher packed with nutrients and
vitamins. Best of all, it tastes great!