Apple ,Kale , Lettuce ,Celery and Cucumber juice
Weight loss benefit:
The combination of kale, lettuce, celery and apple makes this juice a great
cleansing juice that will help rid your body of toxins and unhealthy fats.
Yield: 1 glass
Ingredients:
medium red apple 1
large leaves of kale 3
large leaves of lettuce 2
stalks of celery 3
medium cucumber ½
Preparation:
1. Wash all ingredients thoroughly.
2. Core apple but do not peel.
3. Cut celery into 2-inch lengths.
4. Roll kale and lettuce leaves into balls and run together with apple or
celery through a juicer. Add the cucumber chunks to juice together with
the previous four ingredients.
5. Pour into a glass and enjoy your green juice.
Variation:
Add a small piece of peeled ginger for extra zing to your juice.
Weight loss benefit:
The combination of kale, lettuce, celery and apple makes this juice a great
cleansing juice that will help rid your body of toxins and unhealthy fats.
Yield: 1 glass
Ingredients:
medium red apple 1
large leaves of kale 3
large leaves of lettuce 2
stalks of celery 3
medium cucumber ½
Preparation:
1. Wash all ingredients thoroughly.
2. Core apple but do not peel.
3. Cut celery into 2-inch lengths.
4. Roll kale and lettuce leaves into balls and run together with apple or
celery through a juicer. Add the cucumber chunks to juice together with
the previous four ingredients.
5. Pour into a glass and enjoy your green juice.
Variation:
Add a small piece of peeled ginger for extra zing to your juice.
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