CREAMY BLUEBERRY-BANANA SMOOTHIE
SERVES 2
PREP TIME 10 MINUTES
228 CALORIES | 12 GRAMS PROTEIN | 31 GRAMS CARBOHYDRATES | 7 GRAMS FAT
GREEK YOGURT IS ALL THE RAGE these days for a few good reasons: it has
twice the protein of regular, non-strained yogurt, it’s creamy
and delicious, and it comes in 0%, 2%, and full-fat varieties (2%
is my favorite).
AS A SNACK, IT’LL HELP YOU STAY FULL LONGER, and if you have some at night,
it can help with muscle recovery while you’re resting due to the
casein content.
TO PACK THIS SMOOTHIE WITH EVEN MORE PROTEIN, just add a scoop of a favorite
vanilla protein powder.
Ingredients
1.banana, preferably frozen, peeled and sliced
1/2 cup frozen blueberries
1.teaspoon honey
1/2 cup 2% Greek yogurt
1.tablespoon whole flaxseed
1.cup 2% milk
Method
1. Into a blender, add banana, blueberries, honey, yogurt,
flax seed, and milk. Process until smooth, about 1 minute. Pour
into 2 glasses and serve
SERVES 2
PREP TIME 10 MINUTES
228 CALORIES | 12 GRAMS PROTEIN | 31 GRAMS CARBOHYDRATES | 7 GRAMS FAT
GREEK YOGURT IS ALL THE RAGE these days for a few good reasons: it has
twice the protein of regular, non-strained yogurt, it’s creamy
and delicious, and it comes in 0%, 2%, and full-fat varieties (2%
is my favorite).
AS A SNACK, IT’LL HELP YOU STAY FULL LONGER, and if you have some at night,
it can help with muscle recovery while you’re resting due to the
casein content.
TO PACK THIS SMOOTHIE WITH EVEN MORE PROTEIN, just add a scoop of a favorite
vanilla protein powder.
Ingredients
1.banana, preferably frozen, peeled and sliced
1/2 cup frozen blueberries
1.teaspoon honey
1/2 cup 2% Greek yogurt
1.tablespoon whole flaxseed
1.cup 2% milk
Method
1. Into a blender, add banana, blueberries, honey, yogurt,
flax seed, and milk. Process until smooth, about 1 minute. Pour
into 2 glasses and serve
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