weight loss juice recipe

Avocado ,Grape , Apple ,Spinach ,Celery and 
Lime juice 

Weight loss benefit:

Avocado is rich in mono saturated fat, which makes it an ideal replacement
for foods with high harmful levels of saturated fat that is harmful to your
health. Avocado is also abundant in vitamins and nutrients, including beta sitosterol,
a nutrient that helps in maintaining a healthy blood cholesterol
level and also promotes prostate health in men.

Yield: 1 glass

Ingredients:

 avocado cubes 1 1/3 cup  (about 1 whole fruit)
seedless grapes 2/3 cup  (about 15 pieces)
medium apples 2
spinach leaves 2 cups
stalks of celery 3 large
whole lime fruit 1 (about 2 inches in diameter)

Method 

1. Make sure to have all ingredients washed clean before chopping and
juicing.
2. Cut the avocado into halves. Remove seed and scoop out the meat from
the skin.
3. Cut each apple into quarters and remove seeds. Leave skin intact.
4. Roll about a tablespoonful of spinach into tight balls.
5. Cut celery stalks into 3-inch long strips.
6. Peel lime and remove seeds, but keep as much inner rind (white skin) as
possible for maximum fiber benefit.
7. Except for the avocado, run all ingredients through a juicer. Remember
to juice each ball of spinach leaves together with a strip of celery to
extract more juice from the spinach.
8. Pour avocado meat into a blender. Add the juice from the other
ingredients. Blend until smooth. Serve immediately.

Variation:

Add half a cup of ice cubes before blending for a smoother and cooler
drink.

Juicing tip:

Consider processing meaty fruits like avocado, coconut and banana with
a blender rather than a juicer to maximize benefits from fiber and also to
have a juice with a creamier consistency.