TROPICAL CHICKEN SALAD WITH PINEAPPLE AND PECANS
SERVES 1
PREP TIME 25 MINUTES
323 CALORIES | 42 GRAMS PROTEIN | 22 GRAMS CARBOHYDRATES | 9 GRAMS FAT
Ingredients
1.(6-ounce) boneless, skinless chicken breast, cooked and cubed
2.tablespoons chopped celery
1/4.cup chopped pineapple
1/4.cup peeled orange segments
1.tablespoon chopped pecans
1/4.cup halved seedless grapes
Salt and ground black pepper, to taste
2.cups torn romaine lettuce
method
1 In a medium bowl, add chicken, celery, pineapple, oranges,
pecans, and grapes. Gently mix together with a spoon until
combined and season with salt and pepper.
2 On a plate, make a bed of lettuce. Top with the chicken
mixture and serve.
SERVES 1
PREP TIME 25 MINUTES
323 CALORIES | 42 GRAMS PROTEIN | 22 GRAMS CARBOHYDRATES | 9 GRAMS FAT
Ingredients
1.(6-ounce) boneless, skinless chicken breast, cooked and cubed
2.tablespoons chopped celery
1/4.cup chopped pineapple
1/4.cup peeled orange segments
1.tablespoon chopped pecans
1/4.cup halved seedless grapes
Salt and ground black pepper, to taste
2.cups torn romaine lettuce
method
1 In a medium bowl, add chicken, celery, pineapple, oranges,
pecans, and grapes. Gently mix together with a spoon until
combined and season with salt and pepper.
2 On a plate, make a bed of lettuce. Top with the chicken
mixture and serve.
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