healthy weight loss

Banana ,Peach And Prunes smoothie

Weight loss benefit:

1. This is an all-natural, low-fat, high-fiber juice suited for those on a
weight loss juicing diet.
2. Because peaches are sweet, they are good a substitute for sweets like
chocolates, ice cream and candy. Best of all, a medium-sized peach fruit
contains only 38 calories but packs loads of vitamins C and K,
phosphorous, magnesium and calcium.

Yield: 1 glass

Ingredients:

1 cup diced ripe bananas
½ cup pitted peach
2 whole pitted prunes (dried or fresh)
½ cup low-fat milk
½ cup low-fat yogurt
1 tablespoon raw honey

Method:

1. Peel bananas and dice.
2. Cut each peach fruit into halves.
3. In a blender, mix all ingredients and process until smooth.

Variation:

For a cold treat, add about half a cup of ice cubes into the mix before
blending.
Stir in 1 tablespoon of raw honey to your juice before drinking for a
sweeter but nonetheless healthy version of this recipe.