Thursday, 14 March 2019

healthy weight loss juice

Loquat , Muskmelon And Pineapple juice 

Weight loss benefit:

1. The combined properties of tropical fruits loquat and muskmelon makes
this juice a potent mix for removing excessive fat around the body and
reducing cellulitis naturally.
2. Loquat is high in fiber and low in saturated fat and cholesterol. It is also
a good source of Vitamin A, which is vital to maintaining visual and
dental health.
3. Muskmelon is packed with beta-carotene, sodium, magnesium,
potassium and vitamins A, B and C. It has great amounts of dietary fiber
and has zero cholesterol. Muskmelon also has a sweet taste, which can
satisfy a dieter’s craving for desserts and other sweet treats.

Yield: 1 glass

Ingredients:

10 whole loquats
1 small wedge of muskmelon
2/3 cups fresh pineapple chunks
2 tablespoons honey
½ cup cold distilled water

Method :

1. Wash loquat and remove skin. Cut into 1-inch pieces.
2. Remove outer rind and seeds from muskmelon. Cut into 2-inch slices.
3. Process loquat, muskmelon, pineapple and water in a juicer for 15
seconds. Pour into a glass.
4. Add honey and stir until fully dissolved into the juice. Drink fresh.

Variation:

1. Serve chilled or over crushed ice for a refreshing drink perfect during
hot days.
2. Substitute pineapple and honey with one whole red apple and one whole
lemon for a more citrusy, less sweet taste.



No comments:

Post a Comment