Low Carb Halibut Recipe

GINGER AND SOY SAUCE-MARINATED HALIBUT WITH LEEKS

SERVES 4

PREP TIME 15 MINUTES, PLUS 1 HOUR TO MARINATE
COOKING TIME 20 MINUTES

283 CALORIES | 37 GRAMS PROTEIN | 9 GRAMS CARBOHYDRATES | 11 GRAMS FAT

Ingredients 

2.tablespoons extra-virgin olive oil
2.tablespoons less-sodium soy sauce
2.tablespoons lemon juice
2.tablespoons white wine
2.cloves garlic, peeled and minced
2.(quarter-sized) fresh ginger pieces, peeled and minced
Salt and ground black pepper, to taste
4.(6-ounce) halibut fillets
3.medium leeks (white part only), thinly sliced
2.red bell peppers, seeded and thinly sliced

Method 

1 In a large Ziploc bag, add olive oil, soy sauce, lemon juice,
white wine, garlic, ginger, salt, and pepper. Add fillets into
the Ziploc bag. Seal tightly and shake to coat. Refrigerate
fillets for at least 1 hour, shaking them occasionally.
2 Preheat the oven’s broiler to high. Remove fillets from
marinade and place in a baking dish.
3 Add marinade to a large skillet and warm over medium heat. Add
leeks and red bell pepper. Cook for 15 minutes or until tender.
4 Meanwhile, place fillets under the broiler, 4 to 6 inches from
the heat. Broil 4 to 5 minutes; flip with a spatula and cook
until fish easily flakes with a fork, about another 4 minutes.
Top fillets with vegetables and sauce; serve.

FOR VEGETARIAN LOVERS

TOFU AND PARMESAN-STUFFED PORTOBELLO MUSHROOMS

SERVES 2 
PREP TIME 25 MINUTES
COOKING TIME 40 MINUTES

438 CALORIES | 26 GRAMS PROTEIN | 51 GRAMS CARBOHYDRATES | 16 GRAMS FAT

Ingredients

8.whole portobello mushrooms
1.tablespoon extra-virgin olive oil
1.clove garlic, peeled and minced
1.(12-ounce) package soft tofu
1/4.cup grated Parmesan cheese
1/4.teaspoon onion powder
1/4.cup chopped fresh parsley
1/4.teaspoon sweet paprika
1/4.teaspoon ground cayenne pepper
      Salt and ground black pepper, to taste
1 1/2.cups cooked brown rice, to serve

Method

1 Preheat the oven to 350°F. Lightly coat a baking sheet with
   cooking spray and set aside.
2 Clean mushrooms with a damp paper towel. Carefully break off
   stems, chopping, and adding into a bowl to reserve. Use a spoon
   to scrape and remove the gills from each mushroom cap, discarding
   the gills.
3 Warm oil in a large skillet over medium heat. Sauté garlic
   with reserved chopped mushroom stems. Continue until any moisture
   has disappeared, taking care not to burn the garlic. Set the
   mixture aside to cool.
4 When the mushroom mixture is cool, stir in tofu, Parmesan,
   onion powder, parsley, paprika, cayenne, salt, and pepper. Mix
   well.
5 Using clean hands, fill each mushroom cap with a generous
   amount of stuffing. Arrange caps onto the prepared baking sheet.
6 Bake caps until mushrooms are piping hot and liquid starts to
   form under caps, about 30 minutes.
7 Serve at once with brown rice.

Healthy Breakfast recipe

“BLT” EGGS BENEDICT

SERVES 1 | PREP TIME 15 MINUTES | COOKING TIME 15 MINUTES
575 CALORIES | 33 GRAMS PROTEIN | 62 GRAMS CARBOHYDRATES | 24 GRAMS FAT

YOU’VE PROBABLY heard that eggs raise “bad cholesterol” levels or
otherwise increase the risk of heart disease, but more recent
research has completely debunked these long-standing claims.14
EGGS are one of the cheapest ways to incorporate protein into your
diet, along with being both healthy and delicious.

Ingredients

HOLLANDAISE-MUSTARD SAUCE

1.tablespoon light mayonnaise
1/2.tablespoon water
1 teaspoon whole-grain mustard
1/2.teaspoon lemon juice
Pinch of ground cayenne pepper

EGGS BENEDICT

1.tablespoon white vinegar
1/2.tablespoon extra-virgin olive oil
1.ounce Canadian bacon, diced
1/2.small onion, thinly sliced
4.cups chopped kale (stems removed)
Ground black pepper, to taste
1.whole-grain English muffin, split
2.tomato slices
2.large eggs

Method

1 To make the sauce, into a blender or food processor, add
mayonnaise, water, mustard, lemon juice, and cayenne. Process
until smooth. Transfer the sauce to a small bowl and reserve.
2 To prepare eggs, add about 3 inches of water into a large
skillet. Pour in vinegar and bring to a low simmer over medium
heat.
3 Meanwhile, warm oil in medium nonstick skillet over medium high
heat. Sauté the Canadian bacon and onion, stirring
constantly, until golden brown, about 4 minutes. Remove the pan
from heat and toss in kale. Stir until the greens wilt, about 2
minutes, and season with pepper.
4 Toast English muffin halves until lightly golden. Place onto a
plate, layering a tomato slice and kale mixture onto each half.
Place the pan in the oven to stay warm (keep the oven turned
off).
5 Crack eggs into a mug one by one and slip them into the
simmering water. Cook approximately 3 to 5 minutes, carefully
removing the eggs with a slotted spoon once they reach desired
doneness. Top poached eggs onto the prepared English muffins and
drizzle with Hollandaise-style sauce. Serve.

Healthy Shrimp Salad

LEMON-GARLIC SHRIMP WITH ASPARAGUS

SERVES 4 

PREP TIME 10 MINUTES | COOKING TIME 10 MINUTES

255 CALORIES | 30 GRAMS PROTEIN | 17 GRAMS CARBOHYDRATES | 8 GRAMS FAT

Ingredients

2.red bell peppers, seeded and chopped
2.pounds asparagus, trimmed and cut into 1-inch pieces
2.teaspoons lemon zest
1/2.teaspoon salt, divided
2.teaspoons extra-virgin olive oil
5.cloves garlic, peeled and minced
1.pound raw large shrimp, shelled and deveined
1.cup low-sodium chicken broth
1.teaspoon cornstarch
2.tablespoons lemon juice
2.tablespoons chopped fresh parsley

Method

1 Coat a large nonstick skillet with cooking spray and warm over
medium-high heat. Add bell peppers, asparagus, lemon zest, and ¼
teaspoon salt. Sauté until vegetables begin to soften, about 6
minutes. Transfer vegetables to a bowl, cover, and reserve.
2 Add oil and garlic to the pan and sauté for 30 seconds. Stir
in shrimp. In a small bowl, combine broth and cornstarch with a
whisk. Into the pan, stir in the broth mixture and the remaining
¼ teaspoon salt.
3 Cook, stirring frequently, until sauce thickens and shrimp are
pink and cooked through, about 2 to 3 minutes. Remove the pan
from the heat, adding lemon juice and parsley. Mix and serve the
shrimp over the reserved vegetables.

HIGH PROTEIN COBB SALAD RECIPE

CLASSIC COBB SALAD

SERVES 2 

PREP TIME 20 MINUTES

446 CALORIES | 40 GRAMS PROTEIN | 23 GRAMS CARBOHYDRATES | 23 GRAMS FAT

INGREDIENTS 

1.small head iceberg lettuce, cored and chopped
8.ounces boneless, skinless chicken breast, cooked and cut
into ¼-inch cubes
2.hard-boiled eggs, peeled, and chopped
2.tomatoes, chopped
1.avocado, peeled, pitted, and sliced
1.cup grated carrots
¼ cup shredded low-fat mild cheddar cheese
Salad dressing, like Red Wine Vinaigrette or Cucumber Ranch
Dressing

METHOD 

1 Combine everything in a large bowl and toss. Divide into
separate bowls and serve with a dressing of your choice.

High Protein Salad Recipe

TROPICAL CHICKEN SALAD WITH PINEAPPLE AND PECANS

SERVES 1

PREP TIME 25 MINUTES

323 CALORIES | 42 GRAMS PROTEIN | 22 GRAMS CARBOHYDRATES | 9 GRAMS FAT

Ingredients

1.(6-ounce) boneless, skinless chicken breast, cooked and cubed
2.tablespoons chopped celery
1/4.cup chopped pineapple
1/4.cup peeled orange segments
1.tablespoon chopped pecans
1/4.cup halved seedless grapes
      Salt and ground black pepper, to taste
2.cups torn romaine lettuce

method 

1 In a medium bowl, add chicken, celery, pineapple, oranges,
pecans, and grapes. Gently mix together with a spoon until
combined and season with salt and pepper.
2 On a plate, make a bed of lettuce. Top with the chicken
mixture and serve.

HEALTHY GREEN SALAD

 SUPER HEALTHY  GREEN SALAD

SERVES 4 
PREP TIME 10 MINUTES

420 CALORIES | 17 GRAMS PROTEIN | 18 GRAMS CARBOHYDRATES | 33 GRAMS FAT

DARK LEAFY GREENS REDUCE THE RISK OF VARIOUS DISEASES.

Research shows that  vegetables like spinach, kale, romaine lettuce, leaf lettuce,
mustard greens, collard greens, chicory, and Swiss chard are rich
sources of various micro nutrients that help reduce the risk of a
wide variety of diseases, including heart disease, high blood
pressure, cataracts, stroke, and cancer.

DARK LEAFY GREENS ARE A GREAT SOURCE OF VITAMIN K.

Vitamin K, one of the four fat-soluble vitamins, helps support healthy blood coagulation,
leads to a reduction in the calcification and stiffening of
arteries (which can increase the risk of cardiovascular disease),
and may ultimately play a role in anti-aging treatments and
cancer therapy.

DARK LEAFY GREENS HELP PRESERVE VISION AND EYE HEALTH

Kale, dandelion greens, mustard greens, and Swiss chard are great sources of lutein and
zeaxanthin, two molecules that have been associated with lower
rates of age-related eye degeneration.

Ingredients

4.cups chopped kale (stems removed)
4.cups fresh spinach leaves
3.tablespoons extra-virgin olive oil
1.tablespoon lemon juice
   Salt and ground black pepper, to taste
6.hard-boiled eggs, peeled and quartered
2.medium avocados, peeled, pitted, and sliced
1/2.small red onion, sliced
4.tablespoons grated Parmesan cheese

Method 

1 In a large bowl, add kale, spinach, olive oil, lemon juice,
   salt, and pepper. Toss to combine, coating the greens with
   dressing. Divide the salad between 4 plates.
2 Top each bed of greens with eggs, avocados, and red onion.
   Sprinkle each salad with cheese and serve immediately

Low Carb Protein Shake

LOW-CARB CHOCOLATE-ESPRESSO PROTEIN SHAKE

SERVES 1

PREP TIME 5 MINUTES

335 CALORIES | 24 GRAMS PROTEIN | 11 GRAMS CARBOHYDRATES | 23 GRAMS FAT

Ingredients

3/4.cup unsweetened almond milk
1/4.cup heavy cream
2.cups ice cubes
1.scoop chocolate protein powder
1.tablespoon unsweetened cocoa powder
1.teaspoon instant espresso powder dissolved into 2
tablespoons hot water
1.tablespoon granulated sugar

Method

1 Into a blender, add almond milk, cream, ice, protein powder,
cocoa powder, hot water with espresso powder, and sugar.
2 Blend ingredients until smooth. Pour smoothie into a glass to
drink immediately or freeze for later enjoyment.

healthy protein shake

ORANGE BEET PROTEIN SHAKE

SERVES 2
PREP TIME 5 MINUTES

192 CALORIES | 25 GRAMS PROTEIN | 25 GRAMS CARBOHYDRATES | 0 GRAM FAT

Ingredients

2.cups water
2.cups beet greens
2.beets, peeled and diced
2.oranges, peeled
2.scoops vanilla protein powder
Juice of ½ lemon

Method 

1 Into a blender, add water, greens, beets, oranges, protein
powder, and lemon juice.
2 Blend the ingredients until smooth. Pour shake into 2 glasses
and serve.

healthy protein smoothie

AVOCADO-MINT PROTEIN SMOOTHIE

SERVES 1

 PREP TIME 5 MINUTES

664 CALORIES | 29 GRAMS PROTEIN | 103 GRAMS CARBOHYDRATES | 22 GRAMS FAT

Ingredients

1.cup unsweetened almond milk
4.fresh mint leaves
1.banana, peeled and sliced
1/2.medium avocado, peeled and pitted
3.whole dates (2.5 ounces), pitted
1.tablespoon dark chocolate chips
1.scoop vanilla protein powder

Method 

1 Into a blender, add almond milk, mint, banana, avocado, dates,
   chocolate chips, and protein powder.
2 Blend ingredients until smooth. Pour smoothie into a glass and
    serve.

healthy Mediterranean salad recipe

GRILLED MEDITERRANEAN SALAD WITH
SUN-DRIED TOMATO VINAIGRETTE

SERVES 4
PREP TIME 10 MINUTES
COOKING TIME 15 MINUTES

171 CALORIES | 10 GRAMS PROTEIN | 11 GRAMS CARBOHYDRATES | 9 GRAMS FAT

Ingredients 

1/4.cup balsamic vinegar
1/2.teaspoon capers
1/2.teaspoon minced garlic
2.tablespoons roughly chopped dry-packed sun-dried tomatoes
2.red bell peppers, seeded and cut into large strips
8.asparagus spears
1.zucchini, sliced
1/2.red onion, sliced
2.teaspoons extra-virgin olive oil
Salt and ground black pepper, to taste
4.hard-boiled eggs, peeled and quartered
2.tablespoons roughly chopped Kalamata olives
1/4.cup crumbled reduced-fat feta cheese
Chopped fresh basil, to taste

Method 

1 Into the bowl of a food processor, add vinegar, capers,
garlic, and sun-dried tomatoes. Process until well-combined.
Reserve.
2 In a large mixing bowl, combine the red peppers, asparagus,
zucchini, and red onion. Add the olive oil, salt, and pepper.
Toss to combine.
3 Prepare a grill to medium-high heat. Lightly coat the grill
grates with cooking spray. Once the grill is hot, grill
vegetables, turning occasionally, until lightly charred.
4 In a bowl, add grilled veggies and vinaigrette, tossing to
combine. Divide vegetables between 4 plates. Top with eggs,
olives, feta, and basil.

Healthy Breakfast Omelet

SALMON AND ASPARAGUS OMELET 

SERVES 1
PREP TIME 10 MINUTES
COOKING TIME 10 MINUTES

560 CALORIES | 64 GRAMS PROTEIN | 13 GRAMS CARBOHYDRATES | 28 GRAMS FAT

Ingredients

2.teaspoons extra-virgin olive oil
1/2.small onion, diced
2.asparagus spears, cut into 1-inch pieces
1.(6-ounce) wild Pacific salmon fillet, cut into 1-inch cubes
1.clove garlic, minced
3.pitted Kalamata olives, sliced
1.teaspoon capers
1. Roma tomato, diced
   Salt and ground black pepper, to taste
2.whole eggs, lightly beaten
4.egg whites, lightly beaten, or ¾ cup liquid egg white
substitute

Method 

1 Add oil to a medium nonstick skillet and warm over medium-high
heat. Add onion and asparagus, sauteing for 2 to 3 minutes. Stir
in salmon pieces, lightly browning salmon pieces on all sides.
Add garlic, olives, capers, and tomato; cook for another minute.
2 Add salt, pepper, whole eggs, and egg whites into the pan.
Continually stir for about 1 minute, keeping the edges of the
omelet from browning. Using a spatula, carefully flip omelet and
cook for about 30 seconds. Serve immediate

Healthy Smoothie Recipe

CREAMY BLUEBERRY-BANANA SMOOTHIE

SERVES 2
PREP TIME 10 MINUTES

228 CALORIES | 12 GRAMS PROTEIN | 31 GRAMS CARBOHYDRATES | 7 GRAMS FAT

GREEK YOGURT IS ALL THE RAGE these days for a few good reasons: it has
twice the protein of regular, non-strained yogurt, it’s creamy
and delicious, and it comes in 0%, 2%, and full-fat varieties (2%
is my favorite).

AS A SNACK, IT’LL HELP YOU STAY FULL LONGER, and if you have some at night,

it can help with muscle recovery while you’re resting due to the
casein content.

TO PACK THIS SMOOTHIE WITH EVEN MORE PROTEIN, just add a scoop of a favorite
vanilla protein powder.

Ingredients 

1.banana, preferably frozen, peeled and sliced
1/2 cup frozen blueberries
1.teaspoon honey
1/2 cup 2% Greek yogurt
1.tablespoon whole flaxseed
1.cup 2% milk

Method 

1. Into a blender, add banana, blueberries, honey, yogurt,
flax seed, and milk. Process until smooth, about 1 minute. Pour
into 2 glasses and serve

HEALTHY AVOCADO BREAKFAST

AVOCADO AND EGG BREAKFAST
SANDWICHES

SERVES 4

PREP TIME 15 MINUTES
COOKING TIME 15 MINUTES

289 CALORIES | 16 GRAMS PROTEIN | 29 GRAMS CARBOHYDRATES | 13 GRAMS FAT
AVOCADOS MAY HELP YOU LOSE WEIGHT.

Not only are avocados a source of healthy fats, they’re packed with fiber too. This is why one
study found participants who ate avocado with their lunch felt

“23% more satisfied and had a 28% lower desire to eat over the
next 5 hours,” compared to participants whose lunch didn’t
contain avocado.AVOCADOS CONTAIN MORE POTASSIUM THAN BANANAS. Inadequate potassium intake is extremely common and associated with high blood pressure, heart
attacks, strokes, and kidney failure. Just half of an avocado
(about 100 grams) contains 14% of the daily recommended intake of
potassium, compared to the 10% found in a medium-sized banana.

AVOCADOS CAN REDUCE THE RISK OF HEART DISEASE.
Research shows that eating
avocados can significantly improve your cholesterol profile, thereby reducing your risk of heart disease.

Ingredients

8 egg whites or 1½ cups liquid egg white substitute
Salt and ground black pepper, to taste
Ground cayenne pepper, to taste
1.tablespoon extra-virgin olive oil
1/4 cup diced red bell pepper
1/4 cup chopped scallions
1/4 cup seeded and diced tomatoes
8.slices whole-grain bread, toasted
1.medium avocado, peeled, pitted, and sliced

Method 

1 .In a medium bowl, add egg whites and use a fork or whisk to
    beat together. Stir in the salt, pepper, and cayenne.

2.Add the olive oil to a small nonstick skillet and warm over
   medium-high heat. Add 1 tablespoon each of bell peppers,
   scallions, and tomatoes. Stirring constantly, sauté for 1 minute;
   mix in ¼ of the egg whites. Cover with a lid, reduce heat to low,
   and cook until eggs have set, about 1 to 2 minutes. Use a spatula
   to fold eggs over themselves (in half) and then fold in half
   again. Remove eggs from pan and reserve. Repeat process 3 more
   times until all the egg whites and vegetables have been used.
3. Lay eggs onto 4 pieces of toasted bread and layer avocado
    slices on top. Close with top half of bread, cut each sandwich in
    half, and serve.

high protein breakfast recipe

COCONUT AND MACADAMIA FRENCH TOAST

SERVES 2 (2 PIECES PER SERVING)
PREP TIME 5 MINUTES
COOKING TIME 10 MINUTES

510 CALORIES | 43 GRAMS PROTEIN | 46 GRAMS CARBOHYDRATES | 18 GRAMS FAT

FRENCH TOAST

Ingredients 

1/2 cup 2% milk
2.large eggs
2.egg whites or 6 tablespoons liquid egg white substitute
2.scoops vanilla protein powder
1/2 teaspoon ground cinnamon
4.slices whole-grain bread

TOPPING

1.banana, peeled and sliced
2.tablespoons chopped macadamia nuts
2.tablespoons unsweetened coconut flakes

Method 

1. In a shallow dish, add milk, eggs, and egg whites, whisking
    together with a fork. Add protein powder and cinnamon, whisking
    again until completely mixed.

2. Soak a slice of bread in the mixture until soggy—letting it
   sit at least 30 seconds or so is ideal.

3. Coat a medium nonstick pan with cooking spray and warm on
    medium-high heat. Add 1 or 2 bread slices into the pan (no
    crowding the pan!) and cook until golden brown, about 2 minutes.
    Use a spatula to flip the slices, cooking again until firm,
    another 1 to 2 minutes. Transfer to a plate and repeat with
    remaining bread.
4. Meanwhile, in a small bowl, mix banana, nuts, and coconut
    flakes. Garnish each French toast piece with the topping. Serve

superb weight loss juice

Sweet and Salty Pineapple juice

Weight loss benefit:

This simple juice recipe is a superb fat buster because pineapples aid in
digestion and help ease inflammation in the body by ridding the stomach and
intestines of fat. Pineapples are also a great source of Vitamin C, which
provides protection from flu.

Yield: 1 glass

Ingredients:

½ cup fresh pineapple chunks
2 tablespoons granulated sugar
¼ teaspoon iodized salt
1 cup filtered water

Method:

1. Mix sugar and salt in a cup of water. Stir until melted.
2. Put pineapple chunks in sugar and salt water. Soak for 10 minutes.
3. Pour pineapple and water in a juicer and run juicer on high speed for 30
seconds.
4. Pour juice into a glass and drink fresh.

Variation:

For a thicker and cooler alternative, add ½ cup crushed ice to pineapple
and water mixture before running the juicer.
Add 2-3 mint leaves to the recipe for extra flavor.

Healthy Protein Salad

PERFECT PROTEIN SALAD WITH
BUTTERMILK DRESSING

SERVES 1

 PREP TIME 20 MINUTES
349 CALORIES | 30 GRAMS PROTEIN | 29 GRAMS CARBOHYDRATES | 15 GRAMS FAT

Ingredients 

2 cups baby spring mix
2 scallions, chopped
1 small cucumber, halved and sliced
4 white button mushrooms, halved and sliced
1/4 medium avocado, peeled and chopped
1/2 cup 2% cottage cheese
2 hard-boiled egg, peeled and chopped
3 tablespoons low-fat buttermilk
 Juice of 1 lemon
1.clove garlic, minced
Salt and ground black pepper, to taste

Method 

1. Into a medium bowl, add spring mix, scallions, cucumber,
mushrooms, avocado, cottage cheese, and egg.
2. In a small bowl, add buttermilk, lemon juice, garlic, salt,
and pepper. Use a fork to combine.
3. Drizzle the dressing over the salad, toss, and serve.

healthy weight loss juice

Carrot , Apple , Spinach ,Celery and Parsley juice 

Weight loss benefit:

Drinking the juice of carrot and parsley will help you trim your food cravings
because these vegetables are appetite suppressants.

Yield: 1 glass

Ingredients:

2 cups chopped carrots (about 4 medium wholes)
1 cup quartered apple (or 1 small whole)
2 cups spinach leaves
2 stalks of celery (10-inch long each)
4 parsley leaves

Method:

Rinse all ingredients in running water.
Remove greens and chop the carrots into 1-inch chunks.
Without peeling, core and quarter the apple.
Roll spinach leaves into small balls that would fit into the feeding chute
of your juicer.
Juice a chunk of carrot with spinach and parsley leaves. This process
will help extract more juice from greens.
Juice celery stalks and then the apples.
Pour into a drinking glass and serve.

Variation:

Add one small cucumber to this recipe to increase the quantity of your
juice per serving.
If strawberries are in season, add 5 pieces of strawberry to the recipe.
Strawberries, which go well with spinach, will help enhance the flavor
of this juice.

healthy juice for weight loss

Honeyed Guava juice 

Weight loss benefit:

Guava is excellent for weight loss because it contains just a small amount of
calories packed in with loads of dietary fiber.

Yield: 1 glass

Ingredients:

1 whole medium ripe guava
½ cup cold distilled water
2 tablespoons Honey

Method:

1. Wash guava and cut into halves. Remove seed core and cut into 2-inch
pieces.
2. Process guava and cold water in a juicer.
3. Mix honey in guava juice. Drink immediately.

Variation:

Use natural, unprocessed honey for better health benefits. Increase or
decrease honey to suit your taste.

Healthy breakfast smoothie

Beets and Blueberry Smoothie

Nutrition Info: 215 calories, 17g fat, 2.5g protein, 15g carbs, 5g fiber, 10g

net carbs

Servings: 1

Prep Time: 5 minutes

Cook Time: None

Ingredients:

• 1 cup unsweetened coconut milk

• ¼ cup heavy cream

• ¼ cup frozen blueberries

• 1 small beet, peeled and chopped

• 1 teaspoon chia seeds

• Liquid stevia extract, to taste

Method:

1. Combine the blueberries, beets, and coconut milk in a blender.

2. Pulse the ingredients several times.

3. Add the remaining ingredients and blend until smooth.

4. Pour into a large glass and enjoy immediately.

breakfast smoothie

Almond Butter Protein Smoothie

Nutrition Info: 315 calories, 16.5g fat, 31.5g protein, 12g carbs, 2.5g fiber,

9.5g net carb

Servings: 1

Prep Time: 5 minutes

Cook Time: None

Ingredients:

• 1 cup unsweetened almond milk

• ½ cup full-fat yogurt, plain

• ¼ cup vanilla egg white protein powder

• 1 tablespoon almond butter

• Pinch ground cinnamon

• Liquid stevia extract, to taste

Method:

1. Combine the almond milk and yogurt in a blender.

2. Pulse the ingredients several times.

3. Add the remaining ingredients and blend until smooth.

4. Pour into a large glass and enjoy immediately.

healthy weight loss smoothie

Kale Avocado Smoothie

Nutrition Info: 250 calories, 19g fat, 6g protein, 17.5g carbs, 6.5g fiber, 11g

net carbs

Servings: 1

Prep Time: 5 minutes

Cook Time: None

Ingredients:

• 1 cup fresh chopped kale

• ½ cup chopped avocado

• ¾ cup unsweetened almond milk

• ¼ cup full-fat yogurt, plain

• 3 to 4 ice cubes

• 1 tablespoon fresh lemon juice

• Liquid stevia extract, to taste

Instructions:

1. Combine the kale, avocado, and almond milk in a blender.

2. Pulse the ingredients several times.

3. Add the remaining ingredients and blend until smooth.

4. Pour into a large glass and enjoy immediately.

Nutrition Info: 250 calories, 19g fat, 6g protein, 17.5g carbs, 6.5g fiber, 11g

net carbs

healthy weight loss juice

Grape , Cactus ,Muskmelon  And Mango juice

Weight loss benefit:

1. Grapes offer loads of benefits aside from helping you lose weight. It is
also packed with Vitamin C, boosts energy, improves vision and inhibits
the growth of cancer cells.
2. Cactus pear fruit (also called prickly pear) is an excellent appetite
suppressant because it is rich in dietary fiber that will make you feel full.
The fruit also lowers blood pressure and improves the health of the
vascular system.

Yield: 1 glass

Ingredients:

1 cup seedless grapes
¼ cup cactus pear fruit juice
2 small wedges of muskmelon
2 whole medium ripe mangoes
½ cup ice cubes

Method:

1. Wash grapes thoroughly.
2. Skin muskmelon and remove all the seeds. Cut into 2-inch slices.
3. Peel mango and cut away the seed from the flesh. Cut flesh into 2-inch
slices.
4. Put all ingredients, including cactus juice and ice cubes, in a juicer.
Drink fresh.

Variation:

If you cannot find seedless grapes, do not fret. You can juice whole
grapes with seeds intact for additional antioxidant properties derived
from grape seeds.
Use 2 whole, skinned fresh cactus pear fruit in place of fruit juice
indicated in this recipe to get more raw fiber from the fruit.

healthy weight loss smoothie

Strawberry ,Banana And Mango smoothie 

Yield: 1 glass

Ingredients:

½ cup whole strawberries
½ cup banana slices
¼ cup ripe mango slices
½ cup low-fat yogurt or milk
Ground nuts (any kind) for sprinkling

Method:

1. Wash all ingredients before preparing.
2. Remove leaves and stems from strawberries. Set aside.
3. Peel banana and cut into 1-inch slices (crosswise).
4. Peel mango and remove seed. Cut into 2-inch strips.
5. Put all ingredients in a blender. Process until creamy and smooth. Pour
into a glass and drink immediately.

Variation:

For a cold treat, add about half a cup of ice cubes before blending.
Want something extraordinary? Replace yogurt or milk with your
preferred flavor of low-fat ice cream!

Weight loss benefit:

This smoothie is a thirst and hunger quencher packed with nutrients and
vitamins. Best of all, it tastes great!

healthy weight loss

Banana ,Peach And Prunes smoothie

Weight loss benefit:

1. This is an all-natural, low-fat, high-fiber juice suited for those on a
weight loss juicing diet.
2. Because peaches are sweet, they are good a substitute for sweets like
chocolates, ice cream and candy. Best of all, a medium-sized peach fruit
contains only 38 calories but packs loads of vitamins C and K,
phosphorous, magnesium and calcium.

Yield: 1 glass

Ingredients:

1 cup diced ripe bananas
½ cup pitted peach
2 whole pitted prunes (dried or fresh)
½ cup low-fat milk
½ cup low-fat yogurt
1 tablespoon raw honey

Method:

1. Peel bananas and dice.
2. Cut each peach fruit into halves.
3. In a blender, mix all ingredients and process until smooth.

Variation:

For a cold treat, add about half a cup of ice cubes into the mix before
blending.
Stir in 1 tablespoon of raw honey to your juice before drinking for a
sweeter but nonetheless healthy version of this recipe.

weight loss smoothie

Mango And Green Tea smoothie

Weight loss benefit:

This tea-based smoothie is not only delicious, nutritious and filling but also a
great metabolism booster because of the catechins and caffeine found in
green tea.

Yield: 1 glass

Ingredients:

1 cup sliced ripe mangoes
½ cup freshly brewed green tea
1 tablespoon raw honey
½ cup low-fat yogurt
1 cup ice cubes

Method:

1. Cool brewed green tea to room temperature.
2. Peel mangoes, remove seed and slice.
3. In a blender, mix all ingredients and process until smooth.
4. Pour into a glass and serve immediately.

Variation:

You can use flavored yogurt in vanilla or in any flavor that would
complement mangoes—try berries or banana!

healthy weight loss ,orange ,apple and berries smoothie

Orange , Apple and Berries smoothie

Weight loss benefit:

With all the berries and citrus in this smoothie, this is a powerhouse of
Vitamin C that will certainly boost your immune system. Plus, the
combination of yogurt and apples will work wonders for your digestion

Yield: 1 glass

Ingredients:

2 whole oranges
1 cup apple (cored and sliced)
½ cup fresh or frozen strawberries
½ cup fresh or frozen raspberries
½ cup low-fat yogurt or milk

Method :

1. Put all ingredients in a blender and process until smooth and well mixed.
2. Pour into a tall glass and serve.

Variation:

Add a few mint leaves (about 3 to 5 leaves) before blending to further
enhance the taste of berries.
Mix half a cup of crushed ice with the juice before serving for a cold
treat.

healthy weight loss smoothie

Berries ,Banana and Chia Seeds smoothie

Weight loss benefits:

1. Berries are a good source of carbohydrates that provides energy. They
are also loaded with fiber, minerals and vitamins.
2. Aside from packing in heaps of vitamins, minerals and fiber, chia seeds
are also full of the health fat omega-3 fatty acid and proteins that serve
as antioxidants.
3. Overall, this nutrient-packed smoothie is a wonderfully filling, low calorie
drink perfect to have as a replacement for breakfast or even
lunch.

Yield: 1 glass

Ingredients:

1 cup assorted berries
½ cup banana
3 tablespoons whey protein powder
1 tablespoon dried chia seeds
1 cup low-fat milk (almond, soy or skim milk are great choices)
½ cup ice cubes

Method:

1. Peel the bananas and cut into 1-inch thick slices
2. Put all ingredients in a blender and process until smooth. Pour into a
glass and drink fresh.

Variation:

While fresh berries are best used for this recipe, do not worry if you only
have dried ones. Just soak dried berries in water for a few minutes (just
enough to hydrate them a bit) and then proceed as if you are using fresh
produce.
No available chia seeds? Try psyllium husks as an alternative.

healthy weight loss juice

Loquat , Muskmelon And Pineapple juice 

Weight loss benefit:

1. The combined properties of tropical fruits loquat and muskmelon makes
this juice a potent mix for removing excessive fat around the body and
reducing cellulitis naturally.
2. Loquat is high in fiber and low in saturated fat and cholesterol. It is also
a good source of Vitamin A, which is vital to maintaining visual and
dental health.
3. Muskmelon is packed with beta-carotene, sodium, magnesium,
potassium and vitamins A, B and C. It has great amounts of dietary fiber
and has zero cholesterol. Muskmelon also has a sweet taste, which can
satisfy a dieter’s craving for desserts and other sweet treats.

Yield: 1 glass

Ingredients:

10 whole loquats
1 small wedge of muskmelon
2/3 cups fresh pineapple chunks
2 tablespoons honey
½ cup cold distilled water

Method :

1. Wash loquat and remove skin. Cut into 1-inch pieces.
2. Remove outer rind and seeds from muskmelon. Cut into 2-inch slices.
3. Process loquat, muskmelon, pineapple and water in a juicer for 15
seconds. Pour into a glass.
4. Add honey and stir until fully dissolved into the juice. Drink fresh.

Variation:

1. Serve chilled or over crushed ice for a refreshing drink perfect during
hot days.
2. Substitute pineapple and honey with one whole red apple and one whole
lemon for a more citrusy, less sweet taste.

healthy juice recipe

Orange , Beet ,Carrot and  Mint juice 

Weight loss benefit:

This juice is a powerful antioxidant. Although best to take in moderation,
beets are good for weight loss because they are low in fat, fight water
retention and help your body flush out toxins.

Yield: 1 glass

Ingredients:

2 oranges
1 medium sized red beet
4 medium sized carrots
8 pieces mint leaves

Method 

1. Wash all ingredients thoroughly, especially the beets.
2. Peel oranges and remove seeds, but leave as much white pith as possible
to retain fiber.
3. Remove greens from the beets. You may or may not peel the beets
before cutting into 1-inch cubes.
4. Remove greens from carrots and cut into 1-inch cubes.
5. Process all ingredients in a juicer. Pour into a glass and serve.
Variation:
Add 2 medium stalks of celery to the recipe to further enhance the taste
of beets.

Juicing tip:

When a recipe calls for juicing vegetables and fruits with their peel or
skin intact (such as beets and carrots), it is best to use organic produce
since they are grown without the use of chemical fertilizers or pesticides.

weight loss juice

Apple , Beet ,Sweet Potato ,Bell Pepper and  Carrot juice 

Weight loss benefit:

Sweet potatoes are high in dietary fiber, high in water content, low in calories
and low in sugar. It is thus an excellent addition to your weight-loss diet.

Yield: 1 glass

Ingredients:

2 medium red apples
2 medium beets
1 cup sweet potato cubes (about one 5-inch long potato)
1 medium red bell pepper
1 large carrot

Method:

1. Wash all ingredients thoroughly.
2. Core apple and remove seeds. Cut into 1-inch cubes.
3. Cut beets into wedges.
4. Wash bell peppers, remove seeds and cut into half-inch strips
lengthwise.
5. Remove greens and chop the carrot into 1-inch chunks.
6. Run all ingredients through a juicer. Pour into a glass. Stir before
serving.

Variation:

Add 1 medium sized orange to the recipe for a citrusy flavor to your
juice. Remember to peel the orange and remove its seeds before juicing.

healthy Muscle Meatballs

Servings: 4 (4 meatballs per serving)

Prep Time: 10 mins

Cooking Time: 20 – 25 mins

(Per Serving)

Calories: 266
Protein: 46 grams
Carbohydrates: 11 grams
Fat: 5 grams

Ingredients

• 1 1/2 pounds extra-lean ground turkey breast
• 2 egg whites
• 1/2 cup toasted wheat germ
• 1/4 cup quick cooking oats
• 1 tablespoon whole flax seeds
• 1 tablespoon Parmesan cheese, grated
• 1/2 teaspoon all-purpose seasoning
• 1/4 teaspoon ground black pepper

Method 

1. Preheat the oven to 400°F. Coat a large baking dish with cooking spray.
2. Mix all of the ingredients in a bowl.
3. Make 16 meatballs and place them in the baking dish.
4. Bake for 7 minutes and turn the meatballs. Bake for 8 – 13 minutes longer,
or until no longer pink in the center.

healthy Spinach & Salmon Salad

Spinach & Salmon Salad

Servings: 2

Prep Time: 15 mins

Cooking Time: 15 – 20 mins

(Per Serving)

Calories: 395
Protein: 42 grams
Carbohydrates: 24 grams
Fat: 15 grams

Ingredients

• 2 wild Atlantic salmon fillets (6 ounces each), rinsed and dried
• 1 teaspoon fresh parsley, chopped, or
• 1 teaspoon dried parsley
• 1/2 medium lemon, juiced
• 1 teaspoon ground black pepper
• 1 teaspoon extra-virgin olive oil
• 1 clove garlic, minced
• 1/2 cup sweet onion, chopped
• 20 asparagus spears, with bottoms cut off
• 1/2 yellow bell pepper, cored, seeded, and cut into strips
• 1 tablespoon honey mustard (use the lowest sodium one you can find)
• 4 cups spinach leaves
• 10 grape or cherry tomatoes, halved
• 1/2 cup blueberries
• 1 tablespoon slivered almonds

Method

1. Choose a skillet that’s large enough to allow the salmon to lie flat; you
may need to cut the salmon in half to accommodate this.
2. Place the salmon in the skillet skin side down, add the parsley, lemon
juice, and black pepper. Cover with about 1 inch of water, or enough to come
just over the top of the fish.
3. Turn the heat on medium and bring the water to a gentle simmer, let
simmer for about 10 minutes, or until the fish is opaque. Remove from the
heat and cover.
4. In a nonstick skillet over medium-high heat, add the oil, garlic, and onion.
Cook for about 3 minutes, or until lightly browned. Add the asparagus and
bell pepper. Bring the heat down to medium and cook for 2 – 3 minutes
longer, or until the veggies are slightly tender. Finish by stirring in the honey
mustard and cooking for 30 seconds longer to caramelize.
5. Now to prepare the salad, evenly divide your spinach, tomato, and
blueberries between two plates. Carefully remove your salmon from the pan
and gently scrape off the skin and fat. Top each plate with half of the salmon,
lay your veggies on top and sprinkle with alm

high protein breakfast recipe

High Protein Banana Oatcakes

Servings: 2 (2 oatcakes per serving)

Prep Time: 5 mins
Cooking Time: 10 mins
(Per Serving)

Calories: 351
Protein: 31 grams
Carbohydrates: 45 grams
Fat: 6 grams

Ingredients

• 1 cup  oats
• 6 egg whites
• 1 ripe banana
• 1 cup low-fat cottage cheese
• 1/2 teaspoon ground cinnamon
• 1 teaspoon Stevie or other sugar alternative (optional )

Method 

1. Blend everything together until it’s a smooth batter.
2. Coat a pan with cooking spray and wipe away the excess with a paper
towel. Save this for wiping the pan after cooking each pancake. Heat the pan
on medium-low heat.
3. Spoon about 1/2 cup of batter into the pan and cook for 1 – 2 minutes or
until golden brown. Flip the pancake and cook for 30 seconds to 1 minute or
until golden brown and firm. Put the pancake on a plate and wipe the pan
with the paper towel.
4. Repeat step 3 with the rest of the batter.

weight loss juice

Broccoli , Bell Pepper and Carrots juice

Weight loss benefit:

1. Rich in foliate, manganese and vitamins A and K, broccoli is an
excellent vegetable for losing weight because it is high in fiber and very
low in cholesterol. You can help yourself with almost an unlimited
serving of raw broccoli and you will feel satiated without having to gain
hard-to-burn calories!
2. Unknown to many, bell peppers are actually a good source lycopene,
beta carotene, potassium and fiber. Bell pepper increases your
metabolism, controls your appetite and suppresses your craving for
sweets.
3. Carrots are an excellent source of beta carotene, calcium, iron,
magnesium, potassium, riboflavin and vitamins A and C.

Yield: 1 glass

Ingredients:

3 cups broccoli (about 2 stalks)
½ cup chopped green bell pepper (about ½ medium whole)
2 cups carrots (about 4 medium whole)

Method 

1. Rinse broccoli in cold running water. Cut into 2-inch pieces.
2. Wash bell peppers, remove seeds and chop.
3. Wash carrots, remove tops and cut into 2-inch slices.
4. Juice the broccoli, bell pepper and carrots together. Serve immediately.

Variation:

Carrots are the most versatile vegetable that can be used in making
healthy juices. You can combine them with almost any vegetable or fruit
and it will still taste good. Try adding a small apple into this recipe to
make a sweet concoction.

weight loss juice

Carrot ,Watercress and Spinach juice

Weight loss benefit:

1. Carrots are high in polyunsaturated fats or good cholesterol. Carrots are
also rich in fiber, which helps speed up the body’s metabolism and
prevents it from storing energy as fat.
2. Watercress is an excellent source of potassium, which serves as a
diuretic to draw excess fluid from the body. Because watercress has
more sulfur than almost any other vegetable, it is excellent in blood
purification, protein absorption, cell building and promoting healthy
skin and hair.
3. When consumed raw, spinach is an excellent source of foliate,
manganese and vitamins A and K. Spinach is high in fiber and low in
fat, sodium, cholesterol and protein.

Yield: 1 glass

Ingredients:

2 medium carrots
1 cup watercress (about 15 sprigs)
½ cup spinach leaves
¼ cup coriander leaves (about 3 sprigs)
2 whole tomatoes

Method 

1. Rinse carrots in cold running water. Peel and dice into 1-inch cubes.
2. Rinse watercress, spinach and coriander in running water. Chop.
3. Wash tomatoes. Do not peel.
4. Process all ingredients in a juicer on high speed setting to ensure a good
blend.
5. Pour juice into a tall glass. Best enjoyed as a morning drink.

Variation:

Add 1 teaspoon of ground black pepper and 1 teaspoon of rock salt
before juicing for an added kick.

Weight Loss Vegetable And Fruit Juice

Grape ,Apple , Red Cabbage , Celery And Ginger juice 

Yield: 1 glass

Weight loss benefit:

1. Don’t let this purple colored juice fool you—it is packed with an
excellent amount of vitamins and nutrients that is as healthy green as
any power fruit and vegetable juice.
2. Just like your green cabbage variety, red cabbage is rich in lactic acid,
phyto nutrients and vitamins A, C and E—but that’s not all. Unlike its
green sister, red cabbage derives its color from anticyclonic, an
antioxidant that counteracts obesity-causing metabolic syndrome, insulin
problems and hypertension. Anticyclonic also helps protect brain cells
from Alzheimer’s disease.

Ingredients:

seedless grapes 1 cup
chopped apples 1 1/3 cup
coarsely chopped red cabbage¼ cup
large stalks of celery 3 
 thumb of ginger 1
balsamic vinegar 1 tablespoon

Method 

1. Wash all ingredients thoroughly.
2. Core and chop apples into 1-inch cubes. Chop red cabbage. Peel ginger
and slice into strips.
3. Run all fruits and vegetables through a juicer. Pour into a glass.
4. Add balsamic vinegar and stir before drinking.

Variation:

1. Add the juice of half a lemon fruit to recipe for a sweet citrusy taste to
counteract the acidity of balsamic vinegar.

weight loss vegetable juice

Asparagus ,Coriander and  Onion juice 

Yield: 1 glass

Weight loss benefit:

1. Asparagus is an alkaline based vegetable which makes it ideal for
burning fat. It is low in calories but high in protein, folic acid, beta carotene
and Vitamin C.
2. Coriander leaves contain a host of nutrients, fiber, carbohydrates,
Vitamin C and minerals such as calcium, iron, niacin, potassium,
phosphorous, riboflavin, thiamine and oxalic acid. Coriander promotes
digestion and cleanses and strengthens the stomach. It is also a good
diuretic (promotes the production of urine), which helps rid the body of
toxins.

Ingredients:

asparagus  1/3 cup (about 3 medium spears)
coriander leaves ½ cup  (about 5 sprigs)
chopped white onion 1 ½ tablespoons
brown sugar 2 tablespoons
distilled water 1 ½ cup

Preparation:

1. Rinse asparagus in cold running water. Cut into 1-inch cubes.
2. Boil 2 cups water and add asparagus. Cook until it becomes tenderly
crispy and bright green. Do not cook until it becomes mushy or olive
green in color. Remove asparagus from water and dry well. Set aside.
3. Rinse coriander in cold running water. Chop coriander leaves.
4. Wash onions. Chop into 1-inch cubes.
5. Put asparagus, coriander and onion in a juicer. Add 1 ½ cup distilled
water and sugar. Process until a smooth juice is produced.
6. Pour into a glass and drink fresh.

Variation:

Squeeze a few drops of lemon to counter the strong taste of coriander.
For an added kick, add 4 thin slices of ginger before juicing.

weight loss juice recipe

Avocado ,Grape , Apple ,Spinach ,Celery and 
Lime juice 

Weight loss benefit:

Avocado is rich in mono saturated fat, which makes it an ideal replacement
for foods with high harmful levels of saturated fat that is harmful to your
health. Avocado is also abundant in vitamins and nutrients, including beta sitosterol,
a nutrient that helps in maintaining a healthy blood cholesterol
level and also promotes prostate health in men.

Yield: 1 glass

Ingredients:

 avocado cubes 1 1/3 cup  (about 1 whole fruit)
seedless grapes 2/3 cup  (about 15 pieces)
medium apples 2
spinach leaves 2 cups
stalks of celery 3 large
whole lime fruit 1 (about 2 inches in diameter)

Method 

1. Make sure to have all ingredients washed clean before chopping and
juicing.
2. Cut the avocado into halves. Remove seed and scoop out the meat from
the skin.
3. Cut each apple into quarters and remove seeds. Leave skin intact.
4. Roll about a tablespoonful of spinach into tight balls.
5. Cut celery stalks into 3-inch long strips.
6. Peel lime and remove seeds, but keep as much inner rind (white skin) as
possible for maximum fiber benefit.
7. Except for the avocado, run all ingredients through a juicer. Remember
to juice each ball of spinach leaves together with a strip of celery to
extract more juice from the spinach.
8. Pour avocado meat into a blender. Add the juice from the other
ingredients. Blend until smooth. Serve immediately.

Variation:

Add half a cup of ice cubes before blending for a smoother and cooler
drink.

Juicing tip:

Consider processing meaty fruits like avocado, coconut and banana with
a blender rather than a juicer to maximize benefits from fiber and also to
have a juice with a creamier consistency.

weight loss juice

Apple ,Collard Greens ,Kale ,Cilantro, Bell
Pepper and  Carrot juice 

Weight loss benefit:

Collard greens, a close cousin to kale in the cabbage family of vegetables, are
rich in fiber and vitamins. It is rich in calcium and low in calories.

Yield: 1 glass

Ingredients:

chopped apples 1 1/3 cup
chopped collard greens 1 cup
chopped kale leaves 1 cup
chopped cilantro leaves 1 cup
chopped red bell pepper½ cup 
chopped carrots 1 ½ cup

Preparation:

1. Rinse all ingredients under cold running water before peeling and
chopping.
2. Run all ingredients through a juicer. Pour into a glass and stir. Drink
immediately.

Juicing tip:

For easy juicing, pack a tablespoon of green leafy vegetables such as
collard greens, kale and cilantro into tight balls before putting through
the juicer chute. Alternate greens and other vegetables or fruits to avoid
clogging your juicer.

weight loss fruits and vegetable juice

Blueberries ,Apple ,Orange ,Zucchini ,Red
Cabbage , Kale and  Cucumber juice 

Weight loss benefit:

Zucchini makes a versatile addition to your juice diet because it cleanses and
promotes stable blood sugar level.
Blueberries are an excellent fruit for weight loss because it helps get rid of
belly fat and accelerates the reduction of overall body weight.

Yield: 3 glasses

Ingredients:

blueberries 1 cup
quartered apples 2 cups   (or 2 small wholes)
 medium orange 1, peeled and deseeded
sliced zucchini 2 cups  (about 2 small wholes)
 chopped red cabbage 1 cup (about ¼ small head)
 chopped kale leaves 1 cup  (about 4 medium leaves)
 diced cucumber 2 cups (about ½ small cucumber)

Method 

1. Wash and prepare vegetables and fruits in sizes that will fit the feeding
chute of your juicer.
2. Put all ingredients through a juicer.
3. Pour into glasses and serve fresh.

Variation:

Add a tablespoon of shredded young coconut meat for every glass of
juice
Juicing tips:
For best juicing results, run kale leaves and apples together through
juicer.
It is always best to juice apples with their skin on to get the most out of
the apples’ nutrients. Always discard the seeds though, as apple seeds
contain toxins that are harmful to your body.

weight loss juices Orange , Beet , Carrot and Mint juice

Orange , Beet , Carrot and Mint juice

Weight loss benefit:

This juice is a powerful antioxidant. Although best to take in moderation,
beets are good for weight loss because they are low in fat, fight water
retention and help your body flush out toxins.

Yield: 1 glass

Ingredients:

 oranges 2
medium sized red beet 1
medium sized carrots 4
pieces mint leaves 8

Preparation:

1. Wash all ingredients thoroughly, especially the beets.
2. Peel oranges and remove seeds, but leave as much white pith as possible
to retain fiber.
3. Remove greens from the beets. You may or may not peel the beets
before cutting into 1-inch cubes.
4. Remove greens from carrots and cut into 1-inch cubes.
5. Process all ingredients in a juicer. Pour into a glass and serve.

Variation:

Add 2 medium stalks of celery to the recipe to further enhance the taste
of beets.
Juicing tip:
When a recipe calls for juicing vegetables and fruits with their peel or
skin intact (such as beets and carrots), it is best to use organic produce
since they are grown without the use of chemical fertilizers or pesticides.

weight loss juices -vegetables and fruits

Apple ,Kale , Lettuce ,Celery and Cucumber juice 

Weight loss benefit:

The combination of kale, lettuce, celery and apple makes this juice a great
cleansing juice that will help rid your body of toxins and unhealthy fats.

Yield: 1 glass

Ingredients:

medium red apple 1
large leaves of kale 3
large leaves of lettuce 2
stalks of celery 3
medium cucumber ½

Preparation:

1. Wash all ingredients thoroughly.
2. Core apple but do not peel.
3. Cut celery into 2-inch lengths.
4. Roll kale and lettuce leaves into balls and run together with apple or
celery through a juicer. Add the cucumber chunks to juice together with
the previous four ingredients.
5. Pour into a glass and enjoy your green juice.

Variation:

Add a small piece of peeled ginger for extra zing to your juice.

weight loss juices ,Apple ,Kiwi ,Orange and Pineapple

Yield: 2 glasses

Weight loss benefits:

1. Apples are terrific for everyday juicing because they are rich in pectin,
an enzyme that removes toxin in the intestines.
2. Oranges are packed with virus-fighting Vitamin C, relieve constipation
and help inhibit kidney ailments.
3. Kiwis are rich in antioxidants and strengthen the immune system. Kiwis
contain more Vitamin C than oranges, as much potassium as bananas
and high levels of appetite-suppressing fibers—truly a weight loss gem

Ingredients:

 medium red apples 2
whole kiwis 4
medium oranges 2  (preferably seedless)
 medium pineapple 1

Preparation:

1. Core apples and slice into wedges.
2. Peel the kiwis. Cut into one-inch thick slices.
3. Remove the outer rind of the oranges but leave as much white skin intact
as these are rich in nutrients. If oranges are not seedless, be sure to
remove seeds as these will make your juice bitter if left intact.
4. Peel, core and cut pineapple into spears.
5. Remove the outer rind of the lemon and lime quarters.
6. Run all ingredients into juicer. Stir or shake before serving.

Variation:

Add ¼ lemon fruit and another ¼ lime into the recipe to make your juice
more tangy and citrusy. Remember that adding fresh lemons to your
juice will help increase weight loss because the citric acid in lemons
helps regulate the body’s metabolism and sugar absorption.