Simple Spinach Scramble

Servings: 1

Prep Time: 2 – 3 mins
Cooking Time: 5 mins

(Per Serving)

Calories: 275
Protein: 36 grams
Carbohydrates: 9 grams
Fat: 10 grams

Ingredients

• 1 cup spinach (fresh or frozen)
• 1/4 cup onion, chopped
• 1/4 cup red bell pepper, chopped
• 6 egg whites
• 2 large eggs
• salt and ground black pepper, to taste
 little olive oil or butter 

Method
1.wash and clean spinach and keep a side.
2.hot pan and add oil or butter ,then saute onion until translucent then add red bell pepper for another    2 minutes
3.add salt and pepper and spinach saute well
4.beat egg whites and whole eggs together and put it to the pan and mix well
5.serve hot