post workout shake recipe

post workout banana peanut shake 

Servings: 1

Prep Time: 5 mins

Calories: 810

(Per Serving)

Protein: 68 grams
Carbohydrates: 70 grams
Fat: 27 grams

Ingredients

• 1 1/2 cups skim milk
• 1 tablespoon vanilla extract
• 1 tablespoon flax seed oil
• 1 teaspoon L-glutamine powder
• 1 tablespoon micronized creatine monohydrate
• 1 tablespoon peanut butter
• 1/4 cup old-fashioned oats
• 1 cup crushed ice or 6 – 8 ice cubes
• 2 scoops vanilla or chocolate whey protein powder
• 1 banana, frozen

Method 

1. Start blending all of your ingredients except the ice on high. Once mixed,
turn the blender to medium and add your ice cubes until desired consistency