Healthy Salad

 Quick & Easy Protein Salad

Servings: 1

Prep Time: 15 – 20 mins
Calories: 323

(Per Serving)

Protein: 28 grams
Carbohydrates: 29 grams
Fat: 13 grams

Ingredients

• 2 cups baby spring mix
• 2 scallions, chopped
• 1/2 cucumber, halved and sliced
• 4 mushrooms, halved and sliced
• 1/4 medium avocado, diced
• 1/2 cup fat-free cottage cheese
• 1 hard boiled egg, diced
• 1 lemon, juiced
• 1 clove garlic, minced
• 3 tablespoons low-fat buttermilk
• salt and ground black pepper, to taste

Method

1. Add the spring mix, scallions, cucumber, mushrooms, avocado, cottage
cheese, and hard boiled egg to a medium-sized mixing bowl and toss. Transfer
to large plate.
2. In a small mixing bowl, add the lemon juice, garlic, buttermilk, salt, and
pepper and mix well. Pour dressing over salad.