Protein-Packed Yogurt and Fruit

Servings: 1

Prep Time: Under 5 mins

(Per Serving)

Calories: 212
Protein: 22 grams
Carbohydrates: 32 grams
Fat: 1 gram

Ingredients

• 1 container (6 ounces) fat-free plain yogurt
• 1 tablespoon vanilla whey protein powder
• 1 packet (1 gram) Stevie or other sugar alternative
• splash of vanilla extract
• 1 cup fresh peaches, banana, or other fruit, chopped

Method

1. Mix the yogurt, protein powder, Stevie, and vanilla extract in a medium
bowl. Stir until fully combined.
2. Top with fruit.