Healthy dishes

Hammor Fish With Grilled Vegetables 

serves 4

Ingredients 

650 gm hammor fish fillet
40 ml canola oil
5 g white pepper powder
25 g lemon wedges
12 gm garlic chopped

For the grilled vegetables 

200 gm egg plant
200 gm baby marrow
40 gm red capsicum
5 gm oregano
200 gm carrot
160 gm green capsicum
40 gm yellow capsicum

for the garnish

lemon wedges
lollorosso red
iceberg lettuce
local lettuce

method

1.marinate the hammor fish with canola oil,garlic ,white pepper,and salt keep a side
2.cut the vegetables thin slices and then add oregano and salt
3.spray little oil in a pan so that the fish not stick the pan and then grill the fish until golden brown
4.cook the vegetable swell and serve fish with the vegetable s