High Protein Soup Recipe

WHITE BEAN SOUP WITH TURKEY SAUSAGE AND KALE

SERVES 4

PREP TIME 20 MINUTES
COOKING TIME 30 MINUTES

351 CALORIES | 34 GRAMS PROTEIN | 20 GRAMS CARBOHYDRATES | 16 GRAMS FAT

Ingredients 

2.teaspoons extra-virgin olive oil
1.onion, chopped
1.clove garlic, minced
11/4.pounds lean turkey sausage, casings removed
6.cups low-sodium chicken broth
1.cup canned white beans, drained and rinsed
1.cup roughly chopped kale (stems removed)
Salt and ground black pepper, to taste

Method 

1 In a medium heavy-duty pot, warm oil over medium-high heat.Add onion and garlic, sauteing for 2     to 3 minutes. Add sausage, using a wooden spoon to break the meat into small pieces. Sauté
   for 5 to 6 minutes, stirring frequently, until the meat is cooked through.
2 Stir in chicken broth and beans. Cover with a lid and simmer on low heat for 10 minutes.
3 Add the kale and continue simmering with the pot covered for another 10 minutes.
4 Season with salt and pepper, and divide soup into 4 bowls to serve.