getting lean

Thai Beef Kabobs

Servings: 4 (2 skewers per serving)

Prep Time: 5 – 10 mins (2 hrs for marination)
Cooking Time: 10 mins

(Per Serving)

Calories: 159
Protein: 24 grams
Carbohydrates: 2 grams
Fat: 5 grams

Ingredients

• 1 pound beef tenderloin, trimmed of fat, cut into 2-inch cubes
• 2 tablespoons lemon juice
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon garlic, minced
• 1 teaspoon red pepper flakes
• 1 teaspoon ground black pepper

Method 

1. In a medium-sized mixing bowl, combine the lemon juice, soy sauce,
garlic, red pepper flakes, and black pepper. Place the cubed beef into a
zip lock bag and pour the marinade over. Place in refrigerator for at least 2
hours, shaking occasionally.
2. Preheat the grill on high heat. Thread the beef evenly onto 8 skewers and
place on the fully heated grill. Turn the steak every minute or two to brown
all sides.