Healthy Food Recipe

Chicken And Beans Stew

serves 6

Ingredients 

11/4 kg chicken thighs
2 medium onions sliced
2 small hot peppers chopped and seed removed
400 gm tomatoes
800 gm white beans cooked and drained
coriander chopped for garnish
1 tbs olive oil
1 garlic clove diced
250 gm 3 color  bell peppers
420 gm red beans cooked and drained
400 ml chicken stock
150 gm low fat sour cream
toasted bread to serve

Method 

1.remove chicken skin ,heat the oil in a pot and fry the chicken until golden brown set a side.
2.place onion and garlic and stir for 5 minutes,until soft and golden
3.add the chopped bell peppers,tomato,beans and hot chicken stock
4.combine chicken and other ingredients together in the pot cover half of the pot and cook for 50 minutes until the chicken is fully cooked
5.garnish with coriander and serve with sour cream and toasted bread