NO-BAKE MATCHA GREEN TEA FUDGE BARS
SERVES 10
PREP TIME 10 MINUTES, OVERNIGHT REFRIGERATION
194 CALORIES | 21 GRAMS PROTEIN | 12 GRAMS CARBOHYDRATES | 7 GRAMS FAT
MATCHA CONTAINS HIGH AMOUNTS OF DISEASE-FIGHTING ANTIOXIDANTS.
Matcha, which is just powdered green tea leaves, contains high amounts of
molecules that are most responsible for tea’s many proven health
benefits, including a reduced risk of heart disease, cancer, and
various neurodegenerative conditions.
1 MATCHA CAN ENHANCE YOUR MENTAL CLARITY. Matcha is particularly rich in one
molecule in particular—epigallocatechin gallate, or EGCG—that is
most associated with green tea’s weight loss benefits.
2.THE EGCG IN MATCHA MAY HELP YOU LOSE WEIGHT. Matcha contains an amino acid
known as theanine, which has been shown to improve alertness, focus, attention, memory, and mood.
Ingredients
1/2.cup oat flour
1/2.cup almond butter
1.cup plus 2 tablespoons unsweetened almond milk
1.teaspoon granulated sugar
Zest of 1 lemon
2.ounces dark chocolate, finely chopped
Method
1 Prepare an 8-inch by 8-inch baking pan by lining it with parchment paper, using 2 sheets placed in opposite directions.
2 In a small bowl, add protein powder, matcha, and oat flour. Use a fork to thoroughly combine; reserve.
3 In the bowl of a stand mixer, add almond butter, almond milk, Stevie, and lemon zest. Mix on low to combine (or alternatively mix by hand with a spatula). Slowly add the protein powder
mixture, stirring to combine.
4 Transfer matcha fudge to the prepared pan, using a spatula to evenly spread the mixture. Cover with plastic wrap and place in the fridge overnight.
5 Lift the parchment paper from the pan and place onto a cutting board. Slice fudge into 10 pieces.
6 Using either a microwave or double boiler on the stove, gently stir the chocolate until melted. Drizzle melted chocolate over the bars.
7 Store bars in an airtight container.
SERVES 10
PREP TIME 10 MINUTES, OVERNIGHT REFRIGERATION
194 CALORIES | 21 GRAMS PROTEIN | 12 GRAMS CARBOHYDRATES | 7 GRAMS FAT
MATCHA CONTAINS HIGH AMOUNTS OF DISEASE-FIGHTING ANTIOXIDANTS.
Matcha, which is just powdered green tea leaves, contains high amounts of
molecules that are most responsible for tea’s many proven health
benefits, including a reduced risk of heart disease, cancer, and
various neurodegenerative conditions.
1 MATCHA CAN ENHANCE YOUR MENTAL CLARITY. Matcha is particularly rich in one
molecule in particular—epigallocatechin gallate, or EGCG—that is
most associated with green tea’s weight loss benefits.
2.THE EGCG IN MATCHA MAY HELP YOU LOSE WEIGHT. Matcha contains an amino acid
known as theanine, which has been shown to improve alertness, focus, attention, memory, and mood.
Ingredients
1/2.cup oat flour
1/2.cup almond butter
1.cup plus 2 tablespoons unsweetened almond milk
1.teaspoon granulated sugar
Zest of 1 lemon
2.ounces dark chocolate, finely chopped
Method
1 Prepare an 8-inch by 8-inch baking pan by lining it with parchment paper, using 2 sheets placed in opposite directions.
2 In a small bowl, add protein powder, matcha, and oat flour. Use a fork to thoroughly combine; reserve.
3 In the bowl of a stand mixer, add almond butter, almond milk, Stevie, and lemon zest. Mix on low to combine (or alternatively mix by hand with a spatula). Slowly add the protein powder
mixture, stirring to combine.
4 Transfer matcha fudge to the prepared pan, using a spatula to evenly spread the mixture. Cover with plastic wrap and place in the fridge overnight.
5 Lift the parchment paper from the pan and place onto a cutting board. Slice fudge into 10 pieces.
6 Using either a microwave or double boiler on the stove, gently stir the chocolate until melted. Drizzle melted chocolate over the bars.
7 Store bars in an airtight container.
Very useful information, thanks you
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