High Protein Oatmeal Recipe

Quick and Easy Peanut Butter Oatmeal

Servings: 1

Prep Time: 2 – 3 mins
Cooking Time: 5 – 7 mins
(Per Serving)

Calories: 423
Protein: 41 grams
Carbohydrates: 35 grams
Fat: 14 grams

Ingredients

• 1/2 cup old-fashioned oats
• 1/4 teaspoon salt
• 2 teaspoons ground flax seed
• 2 egg whites
• 2/3 cup water
• 1 tablespoon peanut butter
• ground cinnamon, to taste
• 1 scoop chocolate whey protein powder

Method 

1. Place oats in a deep microwave safe bowl. Stir in the salt and flax seed. In a
separate bowl, whisk together the egg whites and water, then pour over the
oatmeal and stir gently until just combined.
2. Microwave on medium for 4 – 6 minutes.
3. Remove from microwave and stir in the peanut butter, cinnamon, and
protein powder.