Best Breakfast Recipe For Weight loss

Zucchini Frittata

Servings: 1

Prep Time: 5 mins
Cooking Time: 10 – 12 mins

(Per Serving)

Calories: 214
Protein: 31 grams
Carbohydrates: 8 grams
Fat: 7 grams

Ingredients

• 1/4 cup onion, chopped
• 1/2 cup zucchini, shredded
• 6 egg whites
• 1 large egg
• salt and ground black pepper, to taste
• 1 tablespoon low-fat cheddar cheese, shredded

Method 

1. Preheat the oven to 350°F.
2. Coat an 8-inch oven-proof skillet in cooking spray and place over medium
heat. Add the onion and zucchini and sauté for 2 – 3 minutes.
3. In a large mixing bowl, whisk together the eggs. Pour over the top of
vegetables, sprinkle with salt and pepper. Cook until almost set, about 6 – 7
minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4 – 5
minutes or until the cheese is melted.