Veggie Scramble egg

Veggie Egg & Cheese Scramble

servings: 1

Prep Time: 5 mins
Cooking Time: 5 mins
(Per Serving)

Calories: 235
Protein: 33 grams
Carbohydrates: 11 grams
Fat: 8 grams

Ingredients

• 1/4 cup mushrooms, chopped
• 1/4 cup green bell peppers, chopped
• 1/4 cup onions, chopped
• 6 egg whites
• 1 large egg
• 2 tablespoons skim milk
• 1/4 cup tomato, chopped and seeded
• 1 tablespoon low-fat Cheddar cheese, shredded
• salt and ground black pepper, to taste

Method

1. Coat a skillet or frying pan in cooking spray and place over medium-high
heat. Add the mushrooms, peppers, and onions; continue to sauté until onions
are translucent.
2. In a large mixing bowl, whisk together the eggs and skim milk. Add the
egg mixture to the vegetables and stir. Add the tomatoes and continue to stir.
Cook until the eggs are almost done, then sprinkle on the cheese, salt, and
pepper.