Chicken Stroganoff

Servings: 4

Prep Time: 5 mins
Cooking Time: 15 – 20 mins

(Per Serving)

Calories: 245
Protein: 50 grams
Carbohydrates: 11 grams
Fat: 3 grams

Ingredients

• 4 boneless, skinless chicken breasts (6 ounces each), rinsed, dried, trimmed
of fat, sliced
• salt and ground black pepper, to taste
• 1 medium onion, chopped
• 2 tablespoons garlic, minced
• 2 tablespoons dried tarragon
• 2 1/2 cups fresh mushrooms, sliced
• 3/4 cup low-sodium chicken broth
• 1/2 container (8 ounces) fat-free sour cream

Method

1. Coat a 12-inch skillet with cooking spray and place over medium-high
heat. Add salt and pepper to your chicken breast and place into skillet. Cook
until golden on one side, about 2 minutes, turn and repeat.
2. Push the chicken pieces to one side of the skillet. Add the onion to the
other side and sauté until softened. Stir in the garlic, tarragon, and
mushrooms and cook for 2 more minutes.
3. Add the chicken broth and stir, lower the heat to medium-low. Add the
sour cream and mix the chicken in well with the rest of the sauce. Simmer for
5 minutes, stirring occasionally, until sauce slightly thickens.