High Protein Chicken Curry

Indian Curry Chicken

Servings: 4

Prep Time: 10 mins
Cooking Time: 20 – 25 mins

(Per Serving)

Calories: 247
Protein: 46 grams
Carbohydrates: 9 grams
Fat: 3 grams

Ingredients

• 4 boneless, skinless chicken breasts (6 ounces each), rinsed, dried, trimmed
of fat, cut into 1-inch cubes
• 1 small onion, chopped
• 1 clove garlic, minced
• 3 tablespoons curry powder
• 1 teaspoon paprika
• 1 bay leaf
• 1 teaspoon ground cinnamon
• 1/2 teaspoon fresh ginger root, grated
• salt and ground black pepper, to taste
• 1 tablespoon tomato paste
• 1 cup fat-free plain Greek yogurt
• 1/2 cup water
• 1/2 lemon, juiced
• 1/2 teaspoon Indian chili powder

Method 

1. Coat a 12-inch skillet with cooking spray and place over medium heat.
Sauté the onion until translucent, then stir in the garlic, curry powder,
paprika, bay leaf, cinnamon, ginger, salt, and pepper.
2. Continue stirring for 2 minutes, then add in the chicken, tomato paste,
yogurt, and water. Bring to a boil, then reduce heat and simmer for 10
minutes. Remove the bay leaf, stir in the lemon juice and chili powder.
Simmer 5 more minutes, or until chicken is cooked through.