Banana Mash Muscle Muffins

Servings: 3 (1 muffin per serving)

Prep Time: 10 mins
Cooking Time: 15 – 20 mins

(Per Serving)

Calories: 271
Protein: 17 grams
Carbohydrates: 32 grams
Fat: 11 grams

Ingredients

• 3/4 cup old-fashioned oats
• 1/4 cup oat bran
• 1 tablespoon whole grain flour
• 1/2 teaspoon ground cinnamon
• 1/2 scoop chocolate whey protein powder
• 1/4 teaspoon baking soda
• 6 egg whites
• 1/2 teaspoon Stevie or other sugar alternative
• 1 tablespoon flax seed oil
• 1 large ripe banana, mashed
• 2 tablespoons walnuts, chopped

Method

1. Preheat the oven to 400°F.
2. In a large bowl, combine the first six ingredients. In a separate bowl, beat
the eggs, Stevie, and oil. Stir the dry ingredients in until just moistened. Fold
in the mashed bananas and nuts, careful not to mix too much.
3. Lightly coat a nonstick muffin pan with cooking spray and pour in the
mixture (each cup should only be 3/4 full). Bake for about 15 – 18 minutes,
until the tops are golden and a toothpick inserted into the middle comes out
clean. Let them sit for a few minutes before removing them from the pan.