High Protein Chicken

Grilled Ginger Chicken

Servings: 4

Prep Time: 5 mins
Cooking Time: 10 – 15 mins

(Per Serving)

Calories: 247
Protein: 41 grams
Carbohydrates: 5 grams
Fat: 9 grams

Ingredients

• 4 boneless, skinless chicken breasts (6 ounces each), rinsed, dried, trimmed
of fat
• 2 tablespoons canola oil
• 1/4 cup low-sodium soy sauce
• 3 lemons, juiced
• 1/4 teaspoon garlic powder
• 1 teaspoon onion salt
• 1 tablespoon ground ginger

Method

1. In a small mixing bowl, combine the oil, soy sauce, lemon juice, garlic
powder, onion salt, and ground ginger. Place the chicken in a zip lock bag and
pour the marinade in. Seal tightly and place in refrigerator to marinate for at
least 4 hours.
2. Grill over direct medium heat for about 4 – 5 minutes, turn and cook for
another 4 – 5 minutes, or until chicken is cooked through.