Healthy Fish Recipe

Seared Wasabi Tuna

Servings: 4

Prep Time: Under 5 mins
Cooking Time: 35 – 40 mins

(Per Serving)

Calories: 250
Protein: 43 grams
Carbohydrates: 15 grams
Fat: 3 grams

Ingredients

• 4 tuna steaks, about 3/4 inch thick (6 ounces each)
• 1 3/4 cup water
• 3 large ears of corn, shucked and kernels removed (about 2 cups)
• 1 teaspoon wasabi paste
• salt, to taste

Method

1. In a small saucepan, add 1 3/4 cups water, 1 1/2 cups of corn, and salt.
Bring to a boil over medium-high heat, then reduce heat and simmer until
corn is very soft, about 20 minutes. Transfer cooked corn to a blender and
blend until smooth. Pour into a small mixing bowl, add the wasabi paste, and
mix thoroughly.
2. Place the small saucepan back over medium heat and add the remaining
1/2 cup of corn and just enough water to cover. Cook for 10 minutes, or until
corn is soft.
3. Meanwhile, add salt to both sides of the tuna steaks and rub into meat.
Coat a large nonstick skillet with cooking spray and place over medium-high
heat. Once pan is hot, add the tuna and sear each side, about 3 minutes.
4. Drain the corn, plate the fish and top with corn and wasabi sauce.