Vegetable Sauté
Servings: 6
Prep Time: 5 mins
Cooking Time: 10 mins
(Per Serving)
Calories: 46
Protein: 2 grams
Carbohydrates: 5 grams
Fat: 3 grams
Ingredients
• 1 tablespoon extra-virgin olive oil
• 2 cloves garlic, crushed
• 2 medium zucchini, cut in half, then into sticks
• 2 cups grape tomatoes
• 3 cups baby spinach
• 1 tablespoon fresh lemon juice
• pinch of ground black pepper
Method
1. Heat the oil in a pan on medium-low heat. Add the garlic and cook for 1
minute, stir in the zucchini and raise the heat to medium.
2. Cook for 3 – 4 minutes, stir in the tomatoes, cook for another minute, then
stir in the spinach. Cook for another 3 – 4 minutes, then stir in the lemon
juice and black pepper.
Servings: 6
Prep Time: 5 mins
Cooking Time: 10 mins
(Per Serving)
Calories: 46
Protein: 2 grams
Carbohydrates: 5 grams
Fat: 3 grams
Ingredients
• 1 tablespoon extra-virgin olive oil
• 2 cloves garlic, crushed
• 2 medium zucchini, cut in half, then into sticks
• 2 cups grape tomatoes
• 3 cups baby spinach
• 1 tablespoon fresh lemon juice
• pinch of ground black pepper
Method
1. Heat the oil in a pan on medium-low heat. Add the garlic and cook for 1
minute, stir in the zucchini and raise the heat to medium.
2. Cook for 3 – 4 minutes, stir in the tomatoes, cook for another minute, then
stir in the spinach. Cook for another 3 – 4 minutes, then stir in the lemon
juice and black pepper.
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