Breaded Parmesan Pork Chops

Servings: 4

Prep Time: 5 mins
Cooking Time: 10 – 12 mins

(Per Serving)

Calories: 246
Protein: 41 grams
Carbohydrates: 9 grams
Fat: 5 grams

Ingredients

• 4 boneless pork chops, 1/2 inch thick, trimmed of fat (6 ounces each)
• 1/4 cup skim milk
• 1/4 cup fat-free Parmesan cheese, grated
• 1/4 cup seasoned bread crumbs
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/4 teaspoon garlic powder

Method 

1. Preheat the oven to 375°F.
2. Set up the milk in one bowl and the cheese, bread crumbs, salt, pepper, and
garlic powder in another. Dunk the pork chops in the milk, then coat in the
bread crumb mixture.
3. Coat a baking sheet in cooking spray and transfer breaded chops to the
sheet. Place in oven and bake for 9 – 11 minutes on each side, or until they
reach desired level of doneness.