Italian Baked Pork
Servings: 4
Prep Time: 2 – 5 mins
Cooking Time: 30 – 35 mins
(Per Serving)
Calories: 230
Protein: 39 grams
Carbohydrates: 0 grams
Fat: 8 grams
Ingredients
• 2 pork tenderloins, trimmed of excess fat (12 ounces each)
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon fennel seed, crushed
• 1 clove garlic, finely chopped
Method
1. Preheat the oven to 375°F and coat a baking dish in cooking spray.
2. In a small mixing bowl, combine the oil and seasoning and mash together
with the back of a spoon until it becomes a paste. Place the pork in the baking
dish and apply the paste evenly.
3. Place the pork in the oven and roast for 25 – 35 minutes or until desired
doneness. I personally like this dish to have a slight amount of pink in the
center, which is about 160°F on a meat thermometer.
Servings: 4
Prep Time: 2 – 5 mins
Cooking Time: 30 – 35 mins
(Per Serving)
Calories: 230
Protein: 39 grams
Carbohydrates: 0 grams
Fat: 8 grams
Ingredients
• 2 pork tenderloins, trimmed of excess fat (12 ounces each)
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon fennel seed, crushed
• 1 clove garlic, finely chopped
Method
1. Preheat the oven to 375°F and coat a baking dish in cooking spray.
2. In a small mixing bowl, combine the oil and seasoning and mash together
with the back of a spoon until it becomes a paste. Place the pork in the baking
dish and apply the paste evenly.
3. Place the pork in the oven and roast for 25 – 35 minutes or until desired
doneness. I personally like this dish to have a slight amount of pink in the
center, which is about 160°F on a meat thermometer.
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