high protein meatloaf

Moist Meatloaf

Servings: 6

Prep Time: 5 – 10 mins
Cooking Time: 50 mins – 1 hr

(Per Serving)

Calories: 252
Protein: 35 grams
Carbohydrates: 11 grams
Fat: 7 grams

Ingredients

• 2 pounds extra-lean ground round or chuck
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 egg
• 1 cup stuffing mix
• 1/2 cup skim milk
• 1/3 cup steak sauce
• 1 onion, diced
• 1/2 medium green bell pepper, diced

Method 

1. Preheat oven to 350°F. Lightly coat an 8.5 x 4.5 inch loaf pan.
2. In a large mixing bowl, add the ground beef, salt, pepper, egg, and stuffing
mix and thoroughly mix. Stir in the skim milk, 3 tablespoons of the steak
sauce, onion, and bell pepper.
3. Transfer the mixture to the baking pan and form into a loaf. Baste the top
with the remaining steak sauce. Transfer to oven and bake for 1 hour.