Cajun Pork Chops

Servings: 4

Prep Time: 10 mins
Cooking Time: 15 – 20 mins

(Per Serving)

Calories: 194
Protein: 33 grams
Carbohydrates: 7 grams
Fat: 4 grams

Ingredients

• 4 boneless pork chops, 1/2 inch thick, trimmed of fat (5 ounces each)
• 2 teaspoons salt-free extra-spicy seasoning blend
• 1/2 medium onion, sliced
• 1 jalapeno peppers, seeded and finely chopped
• 1 can (14.5 ounces) diced tomatoes, undrained

Method 

1. Lay pork chops out and rub both sides with the spicy seasoning blend.
    Coat a 12-inch nonstick skillet in cooking spray and place over medium-high
    heat.
2. Add the onion and jalapeno and sauté for 2 minutes, until slightly tender,
    push the mixture to one side of the skillet. On the other side, add the pork
    chops. Cook for 3 minutes, turning once to brown on both sides.
3. Add the tomatoes and bring to a boil, reduce heat and cover. Cook for 6 –
   8 minutes, or until pork chops are no longer pink in center.