special muffins recipe

Sweet Potato Muffins

Servings: 8 (1 muffin per serving)

Prep Time: 5 mins
Cooking Time: 20 mins

(Per Serving)

Calories: 110
Protein: 15 grams
Carbohydrates: 11 grams
Fat: 1 gram

Ingredients

• 2 medium sized sweet potatoes, cooked and peeled
• 1/2 cup old-fashioned oats
• 4 scoops chocolate or vanilla protein powder
• 1 tablespoon Stevie or other sugar alternative
• 2 egg whites
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 teaspoon baking powder

Method 

1. Preheat the oven to 350°F.
2. In a blender or food processor, add all of the ingredients. Blend until
smooth.
3. Lightly coat a nonstick muffin pan with cooking spray and pour in the
mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until
cooked. The tops should be golden and a toothpick inserted into the middle
should come out clean. Let them sit for a few minutes before removing from
the pan.