Pineapple Chicken

Servings: 2

Prep Time: 3 – 5 mins
Cooking Time: 10 mins

(Per Serving)

Calories: 342
Protein: 40 grams
Carbohydrates: 35 grams
Fat: 5 grams

Ingredients

• 2 boneless, skinless chicken breasts (6 ounces each), rinsed, dried, trimmed
of fat, and cut into small cubes
• 1 teaspoon extra-virgin olive oil
• 1/4 cup sweet onion, finely chopped
• pinch of ground black pepper
• 1 tablespoon orange juice
• 1 can (8 ounces) pineapple chunks
• 1 banana, sliced
• 1 teaspoon maple syrup

Method

1. Put the oil in a pan and cook the onion on medium-high heat. Add the dash
of pepper and cook for 1 minute, until the onion is slightly translucent.
2. Put the chicken, orange juice, and pineapple with juice into the pan. Bring
to a boil and reduce to medium heat.
3. Add the banana and syrup and cook for 1 – 2 minutes.
4. Stir it up and reduce the heat to low. Cover it and let it simmer for about 5
– 7 minutes, or until chicken is cooked through.