High Protein Breakfast Frittata

Sweet Potato & Sausage Frittata

Servings: 1

Prep Time: 5 mins
Cooking Time: 15 – 20 mins

(Per Serving)

Calories: 425
Protein: 43 grams
Carbohydrates: 29 grams
Fat: 17 grams

Ingredients

• 1 medium-sized sweet potato, cut into small cubes
• 1 link breakfast turkey sausage, chopped
• 1 egg
• 6 egg whites
• 1/4 cup low-fat cheddar cheese, shredded
• salt and ground black pepper, to taste
• 1/8 cup tomato, chopped and seeded
• 1/8 cup scallions, thinly sliced

Method 

1. Preheat the oven to 350°F.
2. Coat a medium-sized oven-proof pan in cooking spray and place over
medium heat. Put the potatoes in the pan and cover them for about 5 minutes.
Add the sausage and cover, cook for another 4 – 5 minutes, stirring
occasionally (you want to cook the sweet potatoes until slightly tender).
3. Beat the eggs, cheese, salt, and pepper in a large mixing bowl with a
whisk.
4. Pour the egg mixture over the sweet potato and sausage and cook for about
5 – 6 minutes, or until the eggs are golden brown on the bottom.
5. Transfer the pan to the oven for about 5 minutes, or until top is golden
brown. Top with the tomatoes and scallions.