High Protein Stir Fry Recipe

Chicken & Vegetable Stir-Fry

Servings: 4

Prep Time: 5 mins
Cooking Time: 15 mins

(Per Serving)

Calories: 200
Protein: 42 grams
Carbohydrates: 6 grams
Fat: 2 grams

Ingredients

• 4 boneless, skinless chicken breasts (6 ounces each), rinsed, dried, trimmed
of fat, cut into thin strips
• 2 tablespoons red wine
• 1 tablespoon low-sodium soy sauce
• 1/2 teaspoon cornstarch
• 1 teaspoon Stevie or other sugar alternative
• 1 teaspoon salt
• 2 cups broccoli florets
• 1 red bell pepper, seeded and chopped
• 1/2 cup yellow onion, sliced

Method 

1. In a small mixing bowl, combine the red wine, soy sauce, cornstarch,
Stevie, and salt. Mix well to dissolve the cornstarch.
2. Coat a 12-inch skillet in cooking spray and place over medium-high heat.
Add the broccoli, bell pepper, and onion. Sauté until the vegetables are tender
and onions are browned. Add the chicken and stir-fry for 2 – 3 more minutes,
until chicken is browned.
3. Pour the sauce over the chicken and vegetables and continue to stir-fry
until sauce is thickened and chicken is cooked through, about 2 – 4 minutes.